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raw yellow onion.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Pyaazbrown onionyellow onionspanish onionvengayamulligaddakandasavalayellow onionsLarge Yellow Onionsmedium yellow onionchota peela pyazsmall brown onionyellow bulb onionsmall cooking onionSmall Yellow Onionraw brown onionraw pyaazraw kandaraw savala

Recipes with raw yellow onion + Add to pantry

SERVING

CALORIES

PROTEIN

1.1g

CARBS

9.3g

FAT

0.10g

FIBER

1.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40kcal—

Protein1.1g2%

Carbohydrates9.3g3%

Fiber1.7g6%

Sugar4.2g8%

Total fat0.10g0%

Saturated fat0.04g0%

Trans fat0g—

Cholesterol0mg0%

Water89.1g—

MINERALS

Sodium4.0mg0%

Potassium146mg3%

Calcium23mg2%

Iron0.21mg1%

Magnesium10mg2%

Phosphorus29mg2%

Zinc0.17mg2%

Copper0.04mg4%

Manganese0.13mg6%

Selenium0.50µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C7.4mg8%

Vitamin D0µg0%

Vitamin E0.02mg0%

Vitamin K0.40µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.12mg1%

Pantothenic acid (B5)0.12mg2%

Vitamin B60.12mg7%

Folate (B9)19µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup160g

1 tablespoon10g

1 oz28.4g

1 lb453.6g

1 piece110g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidant quercetin which may lower blood pressure
✓Contains sulfur compounds that may help protect against certain cancers
✓Good source of Vitamin C for immune support
✓Contains prebiotic fiber that promotes gut health
✓May help regulate blood sugar levels

COOKING TIPS

In the kitchen.

1Soak raw slices in ice water for 15 minutes to reduce the sharp 'bite' for salads
2Sauté slowly on low heat to caramelize and bring out natural sweetness
3Use the root end as a handle while dicing to keep the onion layers together

STORAGE

Keep it fresh.

Store in a cool, dry, dark, and well-ventilated place
Keep away from potatoes as they release moisture and ethylene gas that causes onions to spoil
Once cut, store in an airtight container in the refrigerator for up to 7 days

FAQ

Frequently asked questions.

How long do raw yellow onions last?

Whole raw yellow onions can last 2 to 3 months when stored in a cool, dry, and dark place with plenty of airflow.

Can you freeze raw onions?

Yes, you can freeze chopped raw onions in airtight bags for up to 8 months, though they will lose their crisp texture and are best used in cooked dishes.

How do I pick a good yellow onion?

Look for onions that feel heavy for their size, are firm to the touch, and have dry, papery skins with no visible sprouts or soft spots.

What is the best substitute for yellow onions?

White onions are the closest substitute. Shallots or leeks can also be used, though they offer a milder flavor profile.

Why do onions make you cry?

When cut, onions release a gas called syn-propanethial-S-oxide, which reacts with the moisture in your eyes to form a mild sulfuric acid.

Are yellow onions better raw or cooked?

They are versatile; raw they provide a sharp, pungent crunch, while cooking transforms them into a sweet, savory base for most savory dishes.

Should onions be stored in the refrigerator?

Whole onions should not be refrigerated as the cold, humid environment turns their starch to sugar and makes them soft and soggy.

What is the difference between yellow and white onions?

Yellow onions have a higher sugar content and a more complex flavor, making them better for caramelizing, while white onions are sharper and crunchier.

RECIPES