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Per 100g
Nutrition data source: USDA FoodData Central
Yes, yellow peaches are highly nutritious. They are rich in vitamins C and A for immune and vision support, and provide dietary fiber for gut health. They also contain antioxidants like beta-carotene that protect cells from oxidative stress.
Per 100g, a raw yellow peach contains approximately 39 calories and 9.54g of carbohydrates. This makes them a relatively low-calorie fruit option with a moderate amount of natural sugars and very little fat.
Yes, they are excellent for weight management because they are low in calories and have a high water content. The dietary fiber helps you feel full longer, which can help reduce overall calorie intake throughout the day.
Yellow peaches are generally not considered keto-friendly in large amounts because they contain about 8-9g of net carbs per 100g. While a small slice might fit into some low-carb diets, they are usually too high in natural sugars for a strict ketogenic lifestyle.
Yes, diabetics can enjoy yellow peaches in moderation. They have a low to medium glycemic index, and the fiber content helps slow the absorption of sugar. It is often recommended to pair them with a protein or healthy fat to further stabilize blood sugar levels.
Yellow peaches have a more traditional 'acidic' tang balanced with sweetness, whereas white peaches are lower in acid and taste purely sweet. Yellow peaches also contain more beta-carotene, which gives them their vibrant orange-yellow color and higher Vitamin A content.
No, you do not need to peel them; the skin is completely edible and contains a significant portion of the fruit's fiber and antioxidants. Simply wash the peach thoroughly to remove any fuzz or surface residue before consuming.
raw yellow peach is a versatile ingredient found in cuisines around the world. With 39 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A ripe yellow peach will have a sweet, fragrant aroma and will give slightly when gently squeezed. Look for a deep yellow background color rather than green, and avoid fruits with very soft spots or shriveled skin.
Store firm peaches at room temperature on the counter until they reach your desired ripeness. Once ripe, move them to the refrigerator to slow down further softening; they will typically last an additional 3 to 5 days in the fridge.
Yes, you can freeze them for later use in smoothies or baking. To prevent browning, slice the peaches and toss them with a little lemon juice before freezing them in a single layer on a tray, then transferring them to a freezer-safe bag.