Seafood
raw yellowtail fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw hamachiraw buriraw japanese yellowtail
SERVING
CALORIES
146
PROTEIN
23.1g
CARBS
0g
FAT
5.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein23.1g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.3g7%
Saturated fat1.3g6%
Trans fat0g—
Cholesterol55mg18%
Water70.3g—
MINERALS
Sodium39mg2%
Potassium420mg9%
Calcium23mg2%
Iron0.49mg3%
Magnesium30mg7%
Phosphorus157mg13%
Zinc0.52mg5%
Copper0.04mg4%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A25µg3%
Vitamin C2.1mg2%
Vitamin D10.2µg51%
Vitamin E1.1mg7%
Vitamin K0.10µg0%
Thiamin (B1)0.14mg12%
Riboflavin (B2)0.06mg5%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.42mg25%
Folate (B9)4.0µg1%
Vitamin B121.3µg54%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High-quality protein source for muscle repair
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Good source of Vitamin D for bone health
COOKING TIPS
In the kitchen.
- 1Best served raw as sashimi or sushi if labeled as sushi-grade
- 2When searing, keep the center rare to medium-rare to maintain moisture
- 3Pairs excellently with citrus-based marinades or soy-based sauces
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- If freezing, wrap tightly in plastic wrap and then foil to prevent freezer burn
- Keep raw fish separate from other foods to avoid cross-contamination
FAQ
Frequently asked questions.
How long does raw yellowtail last in the fridge?
Raw yellowtail should be consumed within 1 to 2 days of purchase for optimal freshness and safety.
Can raw yellowtail be frozen?
Yes, it can be frozen for up to 3 months. For best quality, use vacuum sealing or double-wrap it tightly.
How can I tell if raw yellowtail is fresh?
Look for firm, translucent flesh that springs back when touched. It should have a clean, mild ocean scent, not a 'fishy' odor.
What is a good substitute for yellowtail?
Tuna, Kingfish, or Mahi-Mahi are excellent substitutes depending on whether you are serving it raw or cooked.
Is yellowtail the same as amberjack?
While related, 'Yellowtail' (Hamachi) usually refers to the Japanese Amberjack (Seriola quinqueradiata), whereas 'Amberjack' often refers to the Greater Amberjack, which has a different texture and flavor profile.
Is it safe to eat yellowtail raw?
It is safe only if it is 'sushi-grade' or 'sashimi-grade,' meaning it has been handled and frozen specifically to kill parasites.
What are the primary nutrients in yellowtail?
It is exceptionally high in protein, Omega-3 fatty acids, Vitamin B12, and Selenium.
How should I prepare yellowtail for cooking?
Rinse under cold water, pat thoroughly dry with paper towels, and check for any remaining pin bones before slicing or cooking.
