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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw yellowtail is highly nutritious. It is an excellent source of Omega-3 fatty acids (EPA and DHA) which support heart and brain health, and it provides essential vitamins like D and B12 for immune and nerve function.
Raw yellowtail is a high-protein food, containing approximately 23.1g of complete protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining overall body function.
Yes, it can be very beneficial for weight loss. With only 146 calories per 100g and a high protein content, it helps promote satiety and muscle maintenance while remaining relatively low in total calories.
Absolutely. Raw yellowtail contains 0g of carbohydrates and 5.2g of healthy fats per 100g. Its high-protein and zero-carb profile makes it a perfect staple for ketogenic and low-carb diets.
Naturally, raw yellowtail is 100% gluten-free. However, if you are eating it as sashimi or in sushi, be cautious of cross-contamination or accompanying sauces like standard soy sauce, which contains wheat.
Raw yellowtail, often called Hamachi in sushi restaurants, has a rich, buttery flavor and a firm, smooth texture. It is known for being slightly oily with a mild, sweet finish that is less 'fishy' than other species.
It is safe to eat raw if it is labeled 'sushi-grade' or 'sashimi-grade,' which indicates it has been commercially frozen to kill potential parasites. Always buy from a reputable fishmonger to ensure proper handling and freshness.
raw yellowtail fish is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw yellowtail in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Keep it tightly wrapped in plastic or in an airtight container and consume it within 1 to 2 days of purchase.
Fresh yellowtail should have a clean, mild sea scent and never a strong 'fishy' odor. The flesh should be firm and translucent with a bright pinkish-white hue; avoid fish that looks dull, mushy, or has brown spots.
Yellowtail typically contains moderate levels of mercury. While it is safe for most healthy adults to consume a few times a week, pregnant women and young children should limit their intake according to FDA seafood guidelines.