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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw yellowtail should be consumed within 1 to 2 days of purchase for optimal freshness and safety.
Yes, it can be frozen for up to 3 months. For best quality, use vacuum sealing or double-wrap it tightly.
Look for firm, translucent flesh that springs back when touched. It should have a clean, mild ocean scent, not a 'fishy' odor.
Tuna, Kingfish, or Mahi-Mahi are excellent substitutes depending on whether you are serving it raw or cooked.
While related, 'Yellowtail' (Hamachi) usually refers to the Japanese Amberjack (Seriola quinqueradiata), whereas 'Amberjack' often refers to the Greater Amberjack, which has a different texture and flavor profile.
It is safe only if it is 'sushi-grade' or 'sashimi-grade,' meaning it has been handled and frozen specifically to kill parasites.
It is exceptionally high in protein, Omega-3 fatty acids, Vitamin B12, and Selenium.
Rinse under cold water, pat thoroughly dry with paper towels, and check for any remaining pin bones before slicing or cooking.
raw yellowtail fish is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
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