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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fireweed leaves are highly nutritious, offering a rich source of Vitamin C and Vitamin A to support immune function and vision. They also contain anti-inflammatory compounds like flavonoids and tannins, which may help reduce inflammation in the body.
A 100g serving of raw young fireweed leaves contains approximately 45 calories and 9.5g of carbohydrates. They are a low-calorie vegetable option that provides 1.6g of protein and 0.5g of fat.
Yes, fireweed leaves provide dietary fiber which aids in digestion and promotes gut health. Traditionally, they have been used in herbal medicine specifically to soothe irritation within the digestive tract.
With 9.5g of carbohydrates per 100g, fireweed leaves can be included in a keto diet when consumed in moderation. They are a nutrient-dense way to add fiber and vitamins to a low-carb lifestyle.
Yes, fireweed leaves are a naturally occurring wild vegetable and are both 100% vegan and gluten-free. They are suitable for most restrictive diets as a fresh, plant-based ingredient.
Young leaves can be eaten raw in salads or used as a garnish. They can also be prepared like spinach by steaming, sautéing with garlic and oil, or adding them to soups and stews.
Young fireweed leaves have a mild, slightly sweet flavor that is often compared to spinach or succulent greens. As the plant matures, the leaves become tougher and develop a more bitter, astringent taste.
raw young fireweed leaves is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Young leaves are preferred because they are tender and have a pleasant, mild flavor. Once the fireweed plant begins to flower and the leaves grow larger, they become very fibrous, tough, and unpleasantly bitter.
Store fresh fireweed leaves in the refrigerator wrapped in a damp paper towel inside a sealed container or plastic bag. They are best used within 2 to 3 days of harvesting to ensure they remain crisp and nutrient-rich.
Yes, young fireweed leaves are safe and nutritious to eat raw. They are frequently used in fresh salads or as a nutrient-boosting addition to sandwiches and wraps, provided they are washed thoroughly first.