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Also known as: young fireweed shoots, willow herb leaves, rosebay willowherb leaves, raw fireweed greens, epilobium angustifolium leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and should be used within 2-3 days when stored in the refrigerator.
Yes, but they should be blanched for 1-2 minutes first, then shocked in ice water and drained before freezing.
Look for young, bright green leaves and shoots in the early spring. Avoid plants that have already begun to flower as the leaves become tough and bitter.
Spinach, arugula, or young dandelion greens are excellent substitutes in both raw and cooked applications.
Rinse them thoroughly in a bowl of cold water to remove any soil or insects, then pat dry gently.
Yes, they are exceptionally high in Vitamin C and Vitamin A, often exceeding the levels found in many cultivated greens.
They have a mild, slightly sweet, and slightly peppery flavor, similar to a cross between spinach and green tea.
While edible, ensure you have correctly identified the plant and harvest from areas free of pesticides and road pollution.
Yes, the very young, tender stems (shoots) are edible and often compared to asparagus in texture and flavor.
raw young fireweed leaves is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The best time to harvest for culinary use is in the spring and early summer before the purple flowers appear.