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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, amaranth leaves are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health, Vitamin A for vision, and Vitamin C for immune support, while also providing essential minerals like iron and calcium.
A 100g serving of amaranth leaves contains approximately 31.55 calories and 3.09g of protein. This makes them a nutrient-dense vegetable that provides a decent amount of plant-based protein for a leafy green.
Yes, amaranth leaves are great for weight loss because they are very low in fat (0.53g per 100g) and calories. Their dietary fiber content also helps promote a feeling of fullness, which can prevent overeating.
Yes, amaranth leaves are very keto-friendly. With only about 2.87g of carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet without spiking blood sugar levels.
Yes, amaranth leaves are naturally vegan and gluten-free. They are a plant-based leafy green suitable for individuals with celiac disease or those following a strict vegan lifestyle.
Amaranth leaves can be sautéed with garlic and onions, added to stir-fries, or simmered in soups and dals. They cook very quickly, similar to spinach; note that the red leaves will release a vibrant pigment that may color the rest of your dish.
They have a mild, earthy flavor very similar to spinach, but with a slightly sweeter and nuttier profile. The red varieties often have a deeper, more robust taste compared to the purely green leaves.
red and green mix amaranth leaves is a versatile ingredient found in cuisines around the world. With 31.55 calories per 100g and 3.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring red and green mix amaranth leaves with step-by-step instructions.
Browse recipes →Yes, young and tender amaranth leaves can be eaten raw in salads. However, as the leaves mature, they can become slightly tough and fibrous, so older leaves are better enjoyed steamed, boiled, or sautéed.
Store unwashed amaranth leaves in a plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They are quite delicate and should be consumed within 2 to 3 days for optimal freshness.
Fresh amaranth should have vibrant colors and firm, crisp stems. If the leaves appear slimy, have turned yellow or brown, or emit a sour or fermented odor, they have spoiled and should be discarded.