Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These leaves are nutrient powerhouses, rich in Vitamins A, C, and K, which support immunity, vision, and bone health. They also contain high levels of antioxidants and iron, making them excellent for combating oxidative stress and supporting blood health.
A 100g serving is very low in calories, providing only about 23.66 kcal. Despite the low calorie count, it offers 2.8g of protein, including the essential amino acid lysine, which is rare in many other leafy greens.
Yes, it is an ideal weight-loss food because it is extremely low in calories and fat (0.34g per 100g). Its high fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, red and green amaranth leaves are naturally vegan and gluten-free. They are a safe and highly nutritious choice for individuals with celiac disease or those following a strict plant-based diet.
Absolutely. With only 1.45g of carbohydrates per 100g, these leaves are very low-carb and fit perfectly into a ketogenic or low-glycemic diet without spiking blood sugar levels.
They are typically prepared like spinach: washed thoroughly, chopped, and then sautéed with garlic, onions, or spices. They can also be added to soups, stews, or traditional dals to enhance nutritional value.
They have a mild, earthy, and slightly nutty flavor, similar to spinach but often described as more robust. The red variety may have a slightly sweeter undertone and will often release a vibrant red pigment when cooked.
red and green mix amaranth spinosus leaves is a versatile ingredient found in cuisines around the world. With 23.66 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring red and green mix amaranth spinosus leaves with step-by-step instructions.
Browse recipes →Store unwashed leaves in a breathable bag or wrapped in a damp paper towel inside the refrigerator's crisper drawer. They are delicate and best consumed within 2 to 3 days for maximum freshness.
While young, tender leaves can be eaten raw in salads, it is generally recommended to cook them. Light cooking helps reduce oxalate levels and increases the bioavailability of minerals like calcium and iron.
Amaranth spinosus is known as 'spiny amaranth,' so you should check for small sharp spines at the leaf bases. While young stems are tender and edible, any hard spines or woody stems should be trimmed away before cooking.