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red capsicum.

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ALSO KNOWN AS

red bell pepperShimla Mirchred capsicumred bell

Recipes with red capsicum + Add to pantry

SERVING

CALORIES

PROTEIN

0.99g

CARBS

6.0g

FAT

0.30g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories31kcal—

Protein0.99g2%

Carbohydrates6.0g2%

Fiber2.1g8%

Sugar4.2g8%

Total fat0.30g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water92.2g—

MINERALS

Sodium3.0mg0%

Potassium211mg4%

Calcium10mg1%

Iron0.31mg2%

Magnesium19.6mg5%

Phosphorus30.8mg2%

Zinc0.34mg3%

Copper0.07mg8%

Manganese0.24mg10%

Selenium0.34µg1%

VITAMINS

Vitamin A157µg17%

Vitamin C128mg142%

Vitamin D0µg0%

Vitamin E0.19mg1%

Vitamin K28.4µg24%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.66mg4%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.24mg14%

Biotin (B7)5.5µg18%

Folate (B9)62.5µg16%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9.3g

1 teaspoon3.1g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter630g

1 piece180g

HEALTH BENEFITS

Why eat it.

✓Exceptionally high in Vitamin C, which boosts immune function and promotes collagen production for healthy skin.
✓Rich source of Vitamin A and beta-carotene, essential for maintaining good vision and eye health.
✓Contains powerful antioxidants like capsanthin and quercetin, which help combat oxidative stress and inflammation.
✓Provides a good amount of Vitamin B6 and folate, which are important for energy metabolism and cardiovascular health.

COOKING TIPS

In the kitchen.

1Roast whole or halved until the skin blisters and blackens to bring out their natural sweetness; peel the skin for a smooth, tender texture perfect for sauces and dips.
2Slice thinly and use raw in salads, sandwiches, or as crudités for a sweet, crunchy element.
3Sauté with onions and garlic as a flavorful base for stir-fries, fajitas, pasta sauces, and curries.
4Hollow them out and stuff with fillings like seasoned rice, quinoa, ground meat, or cheese, then bake until tender.

STORAGE

Keep it fresh.

Store whole, unwashed red capsicums in the crisper drawer of your refrigerator, where they will stay fresh for 1-2 weeks.
Once cut, store slices or pieces in an airtight container or sealed bag in the refrigerator and consume within 3-4 days.

FAQ

Frequently asked questions.

Is red capsicum healthy?

Yes, red capsicum is exceptionally healthy as it is low in calories but packed with essential nutrients. It is a powerhouse of Vitamin C and Vitamin A, which support the immune system, skin health, and vision.

How much Vitamin C is in red capsicum?

Red capsicums are one of the richest plant sources of Vitamin C, containing significantly more than citrus fruits. A single medium-sized red capsicum can provide over 150% of the daily recommended intake, which is vital for collagen production and immune defense.

Is red capsicum good for weight loss?

Yes, red capsicum is an excellent food for weight loss because it contains only 31 calories per 100g. Its high water content and fiber help you feel full, making it a great low-calorie addition to meals.

Is red capsicum keto-friendly?

Red capsicum is keto-friendly when consumed in moderation. It contains approximately 6g of total carbohydrates per 100g, which fits into most low-carb diets, though it is slightly higher in sugar than green capsicum.

Can diabetics eat red capsicum?

Yes, red capsicums have a low glycemic index and are considered a non-starchy vegetable. Their fiber content helps slow the absorption of sugar, making them a safe and nutritious choice for managing blood glucose levels.

What does red capsicum taste like?

Red capsicums have a sweet, mild, and slightly fruity flavor because they are the fully ripened version of the vegetable. Unlike many other peppers, they lack heat because they do not contain capsaicin.

Can you eat red capsicum raw?

Yes, red capsicum is delicious raw and maintains its maximum Vitamin C content when not exposed to heat. It is commonly used raw in salads, salsas, or as a crunchy snack with dip.

How do you store red capsicum to keep it fresh?

Whole red capsicums should be stored in the crisper drawer of the refrigerator, where they can last for up to two weeks. If already sliced, store them in an airtight container and consume within 3 to 5 days.

How can you tell if a red capsicum has gone bad?

A fresh red capsicum should be firm with smooth, taut skin. If it feels soft or slimy, has deep wrinkles, or shows dark, sunken spots, it is beginning to spoil and should be discarded.

What is the difference between red and green capsicums?

Red capsicums are simply green capsicums that have been allowed to fully ripen on the vine. This extra ripening time makes them sweeter and significantly increases their concentration of Vitamin C and beta-carotene.

RECIPES