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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red capsicum is exceptionally healthy as it is low in calories but packed with essential nutrients. It is a powerhouse of Vitamin C and Vitamin A, which support the immune system, skin health, and vision.
Red capsicums are one of the richest plant sources of Vitamin C, containing significantly more than citrus fruits. A single medium-sized red capsicum can provide over 150% of the daily recommended intake, which is vital for collagen production and immune defense.
Yes, red capsicum is an excellent food for weight loss because it contains only 31 calories per 100g. Its high water content and fiber help you feel full, making it a great low-calorie addition to meals.
Red capsicum is keto-friendly when consumed in moderation. It contains approximately 6g of total carbohydrates per 100g, which fits into most low-carb diets, though it is slightly higher in sugar than green capsicum.
Yes, red capsicums have a low glycemic index and are considered a non-starchy vegetable. Their fiber content helps slow the absorption of sugar, making them a safe and nutritious choice for managing blood glucose levels.
Red capsicums have a sweet, mild, and slightly fruity flavor because they are the fully ripened version of the vegetable. Unlike many other peppers, they lack heat because they do not contain capsaicin.
Yes, red capsicum is delicious raw and maintains its maximum Vitamin C content when not exposed to heat. It is commonly used raw in salads, salsas, or as a crunchy snack with dip.
red capsicum is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring red capsicum with step-by-step instructions.
Browse recipes →Whole red capsicums should be stored in the crisper drawer of the refrigerator, where they can last for up to two weeks. If already sliced, store them in an airtight container and consume within 3 to 5 days.
A fresh red capsicum should be firm with smooth, taut skin. If it feels soft or slimy, has deep wrinkles, or shows dark, sunken spots, it is beginning to spoil and should be discarded.
Red capsicums are simply green capsicums that have been allowed to fully ripen on the vine. This extra ripening time makes them sweeter and significantly increases their concentration of Vitamin C and beta-carotene.