red cherries
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red cherries are highly nutritious and low in calories, providing about 60 calories per 100g. They are packed with antioxidants like anthocyanins, vitamin C, and potassium, which support heart health and help reduce inflammation throughout the body.
Red cherries are one of the few natural food sources of melatonin, a hormone that regulates the sleep-wake cycle. Consuming them regularly may help improve sleep quality and duration by signaling to the body that it is time to rest.
Yes, red cherries are an excellent snack for weight management because they are low in fat and calories while being high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Red cherries should be consumed in moderation on a keto diet as they contain approximately 11.87g of carbohydrates per 100g. While they are lower in sugar than some tropical fruits, the net carbs can add up quickly if portion sizes are not carefully monitored.
Yes, red cherries have a relatively low glycemic index (GI) of around 22, meaning they cause a slower rise in blood sugar compared to many other fruits. However, individuals with diabetes should still practice portion control to manage their total daily carbohydrate intake.
You can easily pit a cherry by placing it on the mouth of an empty glass bottle and using a chopstick or a reusable straw to push the pit through the center into the bottle. Alternatively, you can use a paperclip or a small pastry tip to hook and pull the pit out.
Absolutely. Red cherries are versatile and hold their shape well in pies, tarts, and cobblers. They can also be simmered into sauces for savory meats or reduced into jams and preserves to concentrate their natural sweetness.
red cherries is a versatile ingredient found in cuisines around the world. With 59.75 calories per 100g and 1.49 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store unwashed cherries in the refrigerator in a plastic bag or a ventilated container to keep them firm. They are highly perishable and should be washed only immediately before eating to prevent moisture from causing premature spoilage.
Fresh cherries should be firm, shiny, and have green stems. If they appear shriveled, feel mushy or slimy, have visible mold, or develop a fermented smell, they have spoiled and should be discarded.
Yes, red cherries are known for their ability to lower uric acid levels in the body. Their potent anti-inflammatory compounds can help reduce the frequency of gout flare-ups and alleviate joint pain associated with arthritis.