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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Red food colour provides no nutritional value and is used purely for aesthetic purposes. While regulatory bodies like the FDA consider approved versions safe for consumption, some studies suggest a link between certain synthetic dyes and hyperactivity in sensitive children, leading some to prefer natural alternatives.
No, red food colour typically contains zero calories, protein, carbohydrates, or fats. Because it is a highly concentrated additive used in very small quantities, it does not significantly impact the nutritional profile of the food or beverage it is added to.
It depends on the source. Synthetic dyes like Red 40 (Allura Red) are vegan, but 'Carmine' or 'Cochineal' is derived from crushed insects and is not vegan. Always check the ingredient label to determine if the pigment is plant-based, synthetic, or animal-derived.
Most liquid and gel red food colours are gluten-free as they are primarily composed of water, glycerin, and synthetic pigments. However, some powdered versions may use wheat-based starch as a carrier, so it is important to check the packaging for gluten-free certification.
In standard amounts, red food colour is tasteless and should not affect the flavor of your dish. However, using an excessive amount of liquid dye to achieve a deep red hue can sometimes impart a slightly bitter or metallic aftertaste, particularly in frostings.
Add the colour gradually, one drop at a time, mixing thoroughly until the desired shade is reached. Gel or paste colours are often preferred for baking because they are more concentrated and won't thin out batters or icings as much as liquid dyes.
red food colour is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the additive category with complete nutrition information.
View all additive →Discover 1 recipes featuring red food colour with step-by-step instructions.
Browse recipes →You can use beet juice, pomegranate juice, or hibiscus powder as natural alternatives to synthetic red dye. Note that these natural options may add a subtle flavor to your recipe and the color may fade or change slightly when exposed to high heat during baking.
Store red food colour in a cool, dry, and dark place like a kitchen pantry. Ensure the lid is tightly sealed to prevent evaporation or clumping, and keep it away from direct sunlight, which can cause the pigment to degrade and fade over time.
Most food colours have a shelf life of 2 to 4 years. While they rarely 'spoil' in a way that makes them dangerous, they can lose their potency, change consistency, or develop mold if the container is contaminated by food particles.
Red dye is highly pigmented and stains quickly. For skin, use rubbing alcohol or a paste of baking soda and water; for non-porous countertops, a bleach-based cleaner or a baking soda scrub is usually effective at lifting the pigment.