Vegetable
red garlic chutney.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lahsuni chutneylehsun ki chutneyred chili garlic chutney
SERVING
CALORIES
185
PROTEIN
3.2g
CARBS
22.5g
FAT
10.4g
FIBER
5.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories185kcal—
Protein3.2g6%
Carbohydrates22.5g8%
Fiber5.8g21%
Sugar4.5g9%
Total fat10.4g13%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water55g—
MINERALS
Sodium1250mg54%
Potassium380mg8%
Calcium65mg5%
Iron2.1mg12%
Magnesium28mg7%
Phosphorus95mg8%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.40mg17%
Selenium8.5µg15%
VITAMINS
Vitamin A180µg20%
Vitamin C45mg50%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K12µg10%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.60mg35%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1100g
HEALTH BENEFITS
Why eat it.
- ✓Garlic contains allicin which has potent medicinal properties
- ✓High in Vitamin C from red chilies which boosts immunity
- ✓May help improve cholesterol levels and heart health
- ✓Possesses anti-inflammatory and antioxidant properties
- ✓Can aid in digestion and stimulate appetite
COOKING TIPS
In the kitchen.
- 1Sauté the chutney in a little oil for 1-2 minutes to mellow the raw garlic pungency
- 2Mix with yogurt or mayonnaise to create a milder dip or spread
- 3Add a splash of vinegar or lemon juice to enhance the shelf life and tanginess
STORAGE
Keep it fresh.
- Store in an airtight glass jar in the refrigerator for up to 1 month
- Always use a clean, dry spoon to prevent spoilage
- Can be frozen in small portions or ice cube trays for up to 3 months
FAQ
Frequently asked questions.
How long does red garlic chutney last?
When stored in a clean, airtight glass jar in the refrigerator, it typically lasts for 3 to 4 weeks.
Can I freeze red garlic chutney?
Yes, it freezes very well. You can freeze it in ice cube trays and then transfer the cubes to a freezer bag for up to 3 months.
What is the best way to pick quality ingredients for this chutney?
Use fresh, firm garlic cloves without sprouts and vibrant, dry red chilies that are not brittle or discolored.
What can I use as a substitute for red garlic chutney?
A mix of Sriracha sauce with freshly minced garlic, or a paste made from chili flakes, garlic, and oil can work as a substitute.
How do I reduce the spiciness of the chutney?
You can remove the seeds from the red chilies before grinding, or add a small amount of jaggery or sugar to balance the heat.
Is red garlic chutney healthy?
It is rich in antioxidants and vitamins, but it is very high in sodium. It should be consumed in moderation as a condiment.
What are common dishes that use red garlic chutney?
It is a staple for Vada Pav, Lasun Khichdi, various Indian chaats, and as a side for parathas or bhakri.
How do I prepare the chilies for the best texture?
Soak dry red chilies in warm water for 20-30 minutes before grinding to ensure a smooth, consistent paste.
Why does my chutney taste bitter?
Bitterness can occur if the garlic is over-processed or if the chilies are old. Adding a little salt and acid (lemon/vinegar) can help mask it.
Is this chutney suitable for a Jain diet?
No, because it contains garlic, which is a root vegetable and prohibited in a strict Jain diet.
