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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red garlic chutney is quite healthy as it contains allicin from garlic, which supports cardiovascular health and blood pressure management. It is also rich in antioxidants and capsaicin from red chilies, which can boost metabolism and provide anti-inflammatory benefits.
Per 100g, red garlic chutney contains approximately 167 calories and 20g of carbohydrates. It also provides about 3g of protein and 10g of fat, making it a relatively calorie-dense condiment that should be used in moderation.
Most traditional red garlic chutney recipes are vegan, as they are primarily made from garlic, dried red chilies, oil, and salt. However, always check store-bought labels to ensure no animal-derived preservatives or honey have been added.
It can be keto-friendly if consumed in small portions. While it contains 20g of carbs per 100g, a typical serving size is only a tablespoon or two, which contributes a negligible amount of net carbs to your daily total.
It has an intense, pungent, and spicy flavor profile. The sharp, savory bite of the garlic is the dominant note, followed by a lingering heat from the red chilies and a slight saltiness.
It is commonly used as a condiment for snacks like Vada Pav or spread on flatbreads like parathas. It also works excellently as a spicy marinade for proteins, a base for stir-fries, or a flavor booster for soups and stews.
Store the chutney in an airtight glass jar in the refrigerator. Keeping it cold helps preserve the active compounds like allicin and prevents the oil from becoming rancid.
red garlic chutney is a versatile ingredient found in cuisines around the world. With 167 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring red garlic chutney with step-by-step instructions.
Browse recipes →Homemade red garlic chutney typically lasts for 2 to 3 weeks in the refrigerator if kept in a clean, airtight container. Commercial versions often contain preservatives that allow them to last for several months before opening.
Yes, you can freeze red garlic chutney in small portions or ice cube trays for up to 3 months. Freezing is an excellent way to preserve the flavor and nutritional benefits if you have made a large batch.
Yes, the sulfur compounds found in garlic are well-known for their immune-boosting properties. Regularly consuming small amounts of garlic-based condiments may help the body defend against common colds and infections.