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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red gogu leaves are very healthy as they are low in calories and rich in essential nutrients. They provide a significant amount of antioxidants, particularly anthocyanins, which help protect the body from oxidative stress and inflammation.
Yes, these leaves are an excellent dietary addition for those with anemia because they contain a significant amount of iron. Iron is crucial for the production of hemoglobin, which helps transport oxygen throughout the blood.
Red gogu leaves, also known as Gongura, have a distinctively tart, sour, and tangy flavor profile. This natural acidity makes them a popular base for spicy pickles, chutneys, and traditional dals.
Yes, red gogu leaves are very keto-friendly. With only 4.24g of carbohydrates and 36.57 calories per 100g, they can be easily incorporated into a low-carb or ketogenic diet without spiking blood sugar levels.
To prepare them, pluck the leaves from the woody stems and wash them thoroughly in cold water to remove any grit. They are typically sautéed in a little oil until they wilt and turn into a soft paste, which can then be added to various dishes.
While red gogu leaves can be eaten raw in small quantities in salads for a sour kick, they are most commonly consumed cooked. Cooking softens their fibrous texture and helps mellow the intense acidity.
Store unwashed leaves in a paper towel-lined container or a perforated plastic bag in the refrigerator's crisper drawer. They generally stay fresh for 3 to 5 days; avoid washing them until you are ready to cook to prevent premature spoilage.
red gogu leaves is a versatile ingredient found in cuisines around the world. With 36.57 calories per 100g and 1.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, red gogu leaves are a natural plant-based vegetable and are both vegan and gluten-free. They are a safe and nutritious ingredient for individuals with celiac disease or those following a vegan lifestyle.
Red gogu leaves are a good source of Vitamin C and Vitamin A. Vitamin C helps boost the immune system and skin health, while Vitamin A is essential for maintaining healthy vision and organ function.
Yes, the dietary fiber content in red gogu leaves aids in regular bowel movements and prevents constipation. Additionally, their natural sourness is traditionally believed to stimulate digestive enzymes.