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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, the skin of the red kuri squash is thin and becomes tender when cooked, making it completely edible.
It has a sweet, nutty flavor that is often compared to chestnuts or a mix of pumpkin and sweet potato.
If kept in a cool, dry place with good ventilation, it can last between 2 to 4 months.
Butternut squash, Hubbard squash, or Kabocha squash are the best alternatives due to similar texture and sweetness.
Look for one that feels heavy for its size, has a deep orange color, and a firm, matte skin without soft spots.
Yes, the seeds can be cleaned, seasoned, and roasted just like pumpkin seeds for a healthy snack.
Yes, it is low in calories and high in fiber, which helps you feel full longer while providing essential nutrients.
While technically edible raw if grated finely, it is much more palatable and easier to digest when roasted, steamed, or boiled.
They are closely related, but red kuri has a distinct teardrop shape and orange skin, whereas Kabocha is usually round and green.
red kuri squash is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring red kuri squash with step-by-step instructions.
Browse recipes →Wash the exterior, cut it in half, scoop out the seeds, and then slice it into wedges or cubes.