red miso paste
Also known as: aka miso, dark miso paste
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Also known as: aka miso, dark miso paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red miso paste is highly nutritious and rich in probiotics that support gut health and digestion. It provides essential minerals like manganese, copper, and zinc, along with soy isoflavones that offer antioxidant benefits. However, it is high in sodium, so it should be consumed in moderation.
Red miso paste contains approximately 12.79g of protein per 100g. Because it is made from fermented soybeans, it provides all essential amino acids, making it a source of complete protein for vegetarians and vegans.
Most red miso paste is vegan as it is primarily made from fermented soybeans, salt, and a grain like rice or barley. However, some brands may add dashi (fish stock) or other animal-derived flavorings, so it is important to check the ingredient label.
Not all red miso is gluten-free. While many varieties use rice as the fermentation starter, some use barley (mugi miso) or rye, which contain gluten. Always look for a certified gluten-free label or check if the paste is made strictly with rice or soybeans.
Red miso contains about 25.37g of carbohydrates per 100g. Since a typical serving is only one tablespoon (about 17g), it contributes roughly 4g of carbs, making it acceptable for most keto diets when used sparingly as a seasoning.
Red miso has a deep, salty, and intense umami flavor. Because it is fermented for a longer period than white or yellow miso, it has a much stronger, more pungent profile that can easily dominate a dish if too much is used.
It is best used in hearty dishes like stews, braises, and rich marinades for meats or root vegetables. To preserve the live probiotics, avoid boiling the paste; instead, whisk it into your liquid at the very end of the cooking process.
red miso paste is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 12.79 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Red miso should be stored in an airtight container in the refrigerator to maintain its quality. Due to its high salt content and fermentation, it can safely last for 12 months or longer, though its color may darken and flavor may intensify over time.
Yes, red miso can be frozen to extend its shelf life. Because of the high salt content, it usually does not freeze into a solid block, allowing you to scoop out the desired amount directly from the freezer whenever needed.
Red miso is fermented longer and contains a higher proportion of soybeans to grain, resulting in a darker color and a much saltier, more robust flavor. White miso is fermented for a shorter time, making it sweeter, milder, and better suited for light dressings or desserts.