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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Red mix amaranth leaves are highly nutritious, providing excellent amounts of Vitamin K for bone health and blood clotting. They are also rich in Vitamins A and C for immunity, and contain anthocyanin antioxidants which help reduce inflammation and oxidative stress.
Yes, they are an excellent choice for weight management. With only about 33 calories per 100g and a relatively high protein content for a leafy green (3.93g), they are nutrient-dense and low in calories.
A 100g serving contains approximately 3.93g of protein and 2.37g of carbohydrates. This makes them a high-protein vegetable option that is also very low in net carbs.
Yes, they are very keto-friendly. Because they contain only 2.37g of carbohydrates per 100g, they can be consumed in generous portions without significantly impacting daily carb limits.
Yes, red mix amaranth leaves are a natural plant-based food that is both 100% vegan and naturally gluten-free, making them safe for those with celiac disease or gluten sensitivities.
They can be prepared similarly to spinach. You can sauté them with garlic and olive oil, add them to soups and stews, or stir-fry them. Note that the red pigment will often bleed into the other ingredients during cooking.
Yes, young and tender red amaranth leaves are delicious raw in salads. However, larger or older leaves can be slightly tough and may have a stronger earthy flavor, so they are often preferred cooked.
red mix amaranth leaves is a versatile ingredient found in cuisines around the world. With 33.46 calories per 100g and 3.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them unwashed in a perforated plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They are delicate and should ideally be consumed within 3 to 5 days.
Fresh leaves should be vibrant and crisp. If the leaves become slimy, develop a foul odor, or turn dark brown or black, they have spoiled and should be discarded.
They have a mild, sweet, and slightly earthy flavor, similar to spinach but often described as more delicate. The red portions of the leaves can sometimes have a very faint nutty undertone.