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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red potatoes are highly nutritious and offer several health benefits. They are a rich source of potassium for blood pressure regulation and Vitamin C for immune support. Their red skins are particularly beneficial, containing anthocyanin antioxidants that help reduce inflammation.
A 100g serving of red potatoes contains approximately 70 calories and 15.9g of carbohydrates. They also provide about 1.89g of protein and are very low in fat, containing only 0.14g per serving.
It is recommended to leave the skin on red potatoes because it contains the majority of the fiber and antioxidants. The skin is thin and tender, which makes it easy to eat and provides a nice texture in dishes like potato salad or roasted potatoes.
No, red potatoes are generally not considered keto-friendly due to their high carbohydrate content. With nearly 16g of carbs per 100g, they can quickly exceed the daily carb limits required to maintain ketosis.
Because red potatoes have a waxy texture, they hold their shape exceptionally well during cooking. They are best suited for roasting, boiling, steaming, or using in stews and potato salads where you want the pieces to remain intact.
Store red potatoes in a cool, dark, and dry place with good ventilation, such as a pantry or a paper bag. Do not refrigerate them, as the cold can turn their starch into sugar. When stored properly, they can last for 2 to 4 weeks.
Yes, red potatoes are naturally gluten-free and vegan. They are a whole, unprocessed vegetable, making them a safe and healthy choice for individuals with celiac disease or those following a plant-based diet.
red potatoes is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring red potatoes with step-by-step instructions.
Browse recipes →Red potatoes have a mild, subtly sweet flavor and a creamy, firm texture. Unlike Russet potatoes which are floury and fluffy, red potatoes are 'waxy,' giving them a smooth and moist mouthfeel when cooked.
A red potato has spoiled if it feels soft or mushy, has a musty or foul odor, or shows visible mold. While small sprouts can be cut away, you should discard potatoes that are heavily shriveled or have developed significant green patches on the skin.
Red potatoes can be a helpful part of a weight loss diet because they are high in fiber, which increases satiety and helps you feel full longer. To keep them low-calorie, prepare them by boiling or roasting with minimal oil rather than frying or adding heavy cream.