red rajmah
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red rajmah is highly nutritious, offering a rich source of plant-based protein, fiber, and essential minerals like iron and folate. These nutrients support muscle repair, digestive health, and energy production. Its high antioxidant content also helps protect cells from oxidative damage.
100g of dried red rajmah contains approximately 19.91g of protein. This makes it an excellent protein source for vegetarians and vegans, essential for muscle building and overall body maintenance.
Yes, red rajmah can be beneficial for weight loss due to its high fiber and protein content, which promote satiety and help you feel full for longer. Additionally, it is very low in fat, containing only about 1.77g per 100g.
Yes, red rajmah is naturally both vegan and gluten-free. It is a staple in plant-based diets and is safe for individuals with celiac disease or gluten sensitivities, serving as a versatile base for many meat-free dishes.
Red rajmah is generally not considered keto-friendly because it is high in carbohydrates, with about 48.61g of carbs per 100g. While these are healthy complex carbohydrates, they may exceed the daily carb limit for those on a strict ketogenic diet.
To cook red rajmah, first soak the dried beans for 8-12 hours. Drain and rinse them, then boil in fresh water or use a pressure cooker until they are tender. They are commonly used in curries, stews, salads, and chili.
Yes, soaking is highly recommended to reduce cooking time and improve digestibility. Soaking helps break down complex sugars that cause gas and ensures the beans cook evenly while helping to remove anti-nutrients.
red rajmah is a versatile ingredient found in cuisines around the world. With 299.24 calories per 100g and 19.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Red rajmah has a mild, earthy flavor and a dense, creamy texture when properly cooked. It easily absorbs the flavors of spices and sauces, making it a popular choice for flavorful Indian curries and Mexican bean dishes.
Store dried red rajmah in an airtight container in a cool, dry, and dark place to maintain freshness for up to a year. Once cooked, the beans can be refrigerated for 3-5 days or frozen for up to 6 months.
No, you should never eat red rajmah raw or undercooked. Raw kidney beans contain a toxin called phytohaemagglutinin, which can cause severe food poisoning; boiling them thoroughly for at least 10-15 minutes neutralizes this toxin.