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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red skin potatoes are highly nutritious, offering a good source of potassium for blood pressure regulation and Vitamin C for immune health. They provide complex carbohydrates for steady energy and are naturally low in fat and sodium.
A 100g serving of red skin potatoes contains approximately 73.14 calories and 15.43g of carbohydrates. They also provide about 1.83g of protein and a negligible 0.22g of fat.
It is recommended to leave the skin on, as it is thin, edible, and contains the majority of the potato's dietary fiber. The skin also holds many of the antioxidants and vitamins that contribute to its health benefits.
Yes, red skin potatoes are naturally gluten-free. They are an excellent whole-food carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, red skin potatoes are not considered keto-friendly because they are high in starch. With over 15g of carbohydrates per 100g, they can easily exceed the daily carb limit for a strict ketogenic diet.
Because they are 'waxy' and hold their shape well, they are best suited for roasting, boiling, or steaming. They are the preferred choice for potato salads and stews where you want the potato chunks to remain intact.
Store them in a cool, dark, and dry place with plenty of ventilation, such as a paper bag in a pantry. Do not store them in the refrigerator, as the cold temperature can convert their starches into sugars, changing their flavor and texture.
red skin potato is a versatile ingredient found in cuisines around the world. With 73.14 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check for soft or mushy spots, a shriveled appearance, or a strong musty smell. If the potato has developed green patches or significant sprouts, it may contain solanine and should be discarded.
Red skin potatoes have a subtly sweet, nutty flavor and a firm, creamy texture. Unlike Russet potatoes, which are starchy and fluffy, red potatoes are waxy and stay moist after cooking.
Diabetics can eat red skin potatoes in moderation, but they should be mindful of portion sizes due to the carbohydrate content. Eating them with the skin on and pairing them with protein or healthy fats can help slow the absorption of sugar.