red snapper
Also known as: snapper
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Also known as: snapper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red snapper is a highly nutritious lean fish. It is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential nutrients like Vitamin B12 and selenium.
Red snapper is very high in protein, containing approximately 22.79g per 100g serving. This makes it an ideal choice for muscle building and repair while remaining low in total calories and fat.
Yes, red snapper is excellent for weight loss because it is nutrient-dense but low in calories, with only about 104 calories per 100g. Its high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Red snapper is perfectly suited for keto and low-carb diets as it contains zero carbohydrates. While it is a lean fish, you can easily increase the fat content by cooking it in butter, olive oil, or serving it with a cream-based sauce.
Red snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is not overly 'fishy,' making it a popular choice for those who prefer a more delicate seafood taste compared to oilier fish like salmon.
Red snapper is versatile and can be grilled, baked, pan-seared, or steamed. Because the flesh is firm, it holds up well to high heat; pan-searing the skin until crispy is a particularly popular preparation method.
Yes, the skin of red snapper is edible and highly flavorful. When cooked properly, such as by pan-searing, the skin becomes very crispy and helps protect the delicate meat from overcooking.
red snapper is a versatile ingredient found in cuisines around the world. With 104.45 calories per 100g and 22.79 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Red snapper contains moderate levels of mercury. While it is safe for most healthy adults to eat once or twice a week, pregnant women and young children should limit their intake to avoid excessive mercury exposure.
Look for clear, bulging eyes and bright red gills if buying whole fish. The flesh should be firm and spring back when pressed, and it should have a clean, briny scent rather than a strong or sour 'fishy' odor.
Fresh red snapper should ideally be cooked on the day of purchase. If stored properly in an airtight container or tightly wrapped in the coldest part of the refrigerator, it will stay fresh for 1 to 2 days.