Other
red snapper fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
red snapper filletraw red snapperpacific red snappernorthern red snapperhuachinango
SERVING
CALORIES
100
PROTEIN
20.5g
CARBS
0g
FAT
1.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories100kcal—
Protein20.5g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.3g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol37mg12%
Water76.9g—
MINERALS
Sodium64mg3%
Potassium417mg9%
Calcium32mg2%
Iron0.20mg1%
Magnesium32mg8%
Phosphorus198mg16%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium38.2µg69%
VITAMINS
Vitamin A32µg4%
Vitamin C0mg0%
Vitamin D10.2µg51%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.45mg26%
Folate (B9)5.0µg1%
Vitamin B123.0µg125%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function and DNA synthesis
- ✓Contains Selenium, a powerful antioxidant
- ✓Good source of Potassium for blood pressure regulation
COOKING TIPS
In the kitchen.
- 1Pat the fillets completely dry with paper towels before cooking to ensure a crispy sear
- 2Cook skin-side down first to protect the delicate flesh and achieve a crispy texture
- 3Avoid overcooking; the fish is done when it reaches an internal temperature of 145°F (63°C)
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight vacuum-sealed bags for up to 3 months for best quality
- Keep fillets on a bed of ice in the fridge to maintain peak freshness
FAQ
Frequently asked questions.
How long does raw red snapper last in the fridge?
Raw red snapper fillets should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Can I freeze red snapper fillets?
Yes, you can freeze them. Wrap them tightly in plastic wrap and then place in a freezer bag. They stay best for 2-3 months.
How can I tell if the red snapper is fresh?
The flesh should be firm and translucent, not mushy. It should have a mild, fresh scent of the sea, never a strong 'fishy' or ammonia-like odor.
What is a good substitute for red snapper?
Grouper, sea bass, or tilapia are excellent substitutes due to their similar firm texture and mild flavor.
Is red snapper high in mercury?
Red snapper has a moderate level of mercury. It is generally safe to eat once a week for most adults, though pregnant women should limit intake.
Do I need to remove the skin before cooking?
No, the skin is edible and helps hold the delicate fillet together during cooking. It becomes very tasty when pan-seared until crispy.
What are the best cooking methods for red snapper?
Pan-searing, grilling, and baking are the most popular methods. It also holds up well in fish tacos or stews.
Is red snapper a lean or oily fish?
Red snapper is considered a lean fish, containing very little fat compared to oily fish like salmon or mackerel.
How do I prevent the fish from sticking to the pan?
Ensure the pan and oil are very hot before adding the fish, and do not try to flip it until it naturally releases from the surface.
