red snapper fillets

CraftMyMeals

red snapper fillets - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

100

Calories

21g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

37mg

Cholesterol

Vitamins & Minerals

Vitamin A: 32mcg

Vitamin C: 0mg

Vitamin D: 10mcg

Vitamin E: 1mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 5mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 5mcg

Vitamin B12: 3mcg

Sodium: 64mg

Potassium: 417mg

Calcium: 32mg

Iron: 0mg

Magnesium: 32mg

Phosphorus: 198mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

225g

1 Tbsp

15.6g

1 Tsp

5.2g

1 mL

1.04g

1 Liter

1040g

1 Oz

28.35g

1 Lb

453.6g

1 Kg

1000g

1 Piece

170g

Health Benefits

•Excellent source of high-quality lean protein
•Rich in Omega-3 fatty acids for heart health
•High in Vitamin B12 for nerve function and DNA synthesis
•Contains Selenium, a powerful antioxidant
•Good source of Potassium for blood pressure regulation

Storage Tips

•Store in the coldest part of the refrigerator for 1-2 days maximum
•Freeze in airtight vacuum-sealed bags for up to 3 months for best quality
•Keep fillets on a bed of ice in the fridge to maintain peak freshness

Frequently Asked Questions

How long does raw red snapper last in the fridge?

Raw red snapper fillets should be used within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.

Can I freeze red snapper fillets?

Yes, you can freeze them. Wrap them tightly in plastic wrap and then place in a freezer bag. They stay best for 2-3 months.

How can I tell if the red snapper is fresh?

The flesh should be firm and translucent, not mushy. It should have a mild, fresh scent of the sea, never a strong 'fishy' or ammonia-like odor.

What is a good substitute for red snapper?

Grouper, sea bass, or tilapia are excellent substitutes due to their similar firm texture and mild flavor.

Is red snapper high in mercury?

Red snapper has a moderate level of mercury. It is generally safe to eat once a week for most adults, though pregnant women should limit intake.

Do I need to remove the skin before cooking?

No, the skin is edible and helps hold the delicate fillet together during cooking. It becomes very tasty when pan-seared until crispy.

What are the best cooking methods for red snapper?

Pan-searing, grilling, and baking are the most popular methods. It also holds up well in fish tacos or stews.

Is red snapper a lean or oily fish?

Red snapper is considered a lean fish, containing very little fat compared to oily fish like salmon or mackerel.

How do I prevent the fish from sticking to the pan?

Ensure the pan and oil are very hot before adding the fish, and do not try to flip it until it naturally releases from the surface.

About red snapper fillets

red snapper fillets is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.

Browse Other

Explore more ingredients in the other category with complete nutrition information.

View all other →

Find Recipes

Discover 0 recipes featuring red snapper fillets with step-by-step instructions.

Browse recipes →