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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red snapper is a highly nutritious lean protein source. It is rich in omega-3 fatty acids for heart health and provides essential minerals like selenium, potassium, and magnesium to support the immune system and thyroid function.
Red snapper is an excellent source of high-quality protein, containing approximately 20.51g of protein per 100g serving. This makes it ideal for muscle repair and growth while remaining very low in calories and fat.
Yes, with only 100 calories and 1.34g of fat per 100g, red snapper is a great choice for weight management. Its high protein content helps promote satiety, which can help reduce overall calorie intake throughout the day.
Absolutely. Red snapper contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. It also provides healthy omega-3 fats that fit well within a keto meal plan.
Naturally, red snapper fillets are 100% gluten-free. However, you should be cautious of how they are prepared, as breading, flour coatings, or certain store-bought marinades used during cooking may contain gluten.
Red snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is much less 'fishy' than oilier species like salmon or mackerel, making it a popular choice for those who prefer a delicate seafood taste.
Red snapper is versatile and can be pan-seared, baked, grilled, or steamed. For the best results, pan-sear it with the skin on over medium-high heat to achieve a crispy exterior while keeping the meat moist and tender.
red snapper fillets is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 20.51 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh red snapper fillets should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap them tightly in plastic wrap or vacuum-seal them and freeze for up to 3 months.
Fresh fillets should have firm, translucent flesh that springs back when touched and a mild, oceanic scent rather than a strong 'fishy' odor. The flesh should not look dull or have any brownish discoloration around the edges.
Yes, the skin of red snapper is edible and very flavorful. When pan-seared or grilled until crispy, it provides a delicious texture contrast to the tender meat and contains healthy fats.