red squid
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red squid is a highly nutritious seafood choice. It is an excellent source of lean protein and essential minerals like copper and selenium, while remaining low in calories and saturated fat, making it heart-healthy.
Red squid provides approximately 16.25 grams of protein per 100-gram serving. This high protein content, combined with its low calorie count of about 79 calories, makes it an ideal food for muscle repair and growth.
Red squid is excellent for weight loss because it is very nutrient-dense but low in calories and fat. Its high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, red squid is perfectly keto-friendly as it contains 0 grams of carbohydrates. It is a great source of high-quality protein and Omega-3 fatty acids for those on a low-carb or ketogenic diet.
Naturally, red squid is 100% gluten-free. However, if you are eating it at a restaurant, be careful of preparations like fried calamari, which typically use a wheat-based flour breading that contains gluten.
To avoid a rubbery texture, red squid should be cooked either very quickly over high heat (searing or grilling for 2 minutes) or simmered slowly for over 30 minutes. Cooking it for a medium amount of time usually results in a tough texture.
Red squid has a mild, slightly sweet flavor with a hint of nuttiness. It is less 'fishy' than many other types of seafood and has a firm, meaty texture that absorbs the flavors of marinades and sauces very well.
red squid is a versatile ingredient found in cuisines around the world. With 78.63 calories per 100g and 16.25 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh red squid is highly perishable and should ideally be cooked on the day of purchase. If stored in the coldest part of the refrigerator in an airtight container, it can last for up to 1 to 2 days.
Fresh squid should have a clean, mild ocean scent. If it smells strongly 'fishy,' sour, or like ammonia, it has spoiled. Additionally, the flesh should be firm and moist; avoid squid that feels excessively slimy or looks dull.
Red squid does contain dietary cholesterol, similar to other shellfish. However, because it is very low in saturated fat and contains healthy Omega-3s, it is generally considered a heart-healthy protein source when consumed in moderation.