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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red wine vinegar is a healthy, low-calorie condiment. It contains acetic acid, which may help regulate blood sugar levels and improve insulin sensitivity, as well as antioxidants like polyphenols that help protect cells from damage.
Red wine vinegar is very low in calories and carbohydrates. Per 100g, it contains approximately 19 calories and only 0.27g of carbohydrates, with zero fat and negligible protein, making it an excellent choice for light seasoning.
Yes, red wine vinegar is highly keto-friendly. Because it contains nearly zero net carbs and no sugar, it can be used freely to flavor salads, meats, and vegetables without impacting ketosis.
While red wine vinegar is made from red wine, the fermentation process converts the alcohol into acetic acid. Only trace amounts of alcohol (typically less than 0.5%) remain, which is standard for most vinegars.
It may aid weight management by promoting feelings of fullness and satiety, which can lead to a lower overall calorie intake. Some studies suggest that the acetic acid in vinegar can also help reduce fat storage and improve metabolism.
Yes, red wine vinegar is naturally vegan and gluten-free. It is produced from grapes and does not involve animal products or gluten-containing grains in its standard production process.
Red wine vinegar has a sharp, acidic, and tangy flavor profile. It is more robust and punchy than white wine vinegar and carries subtle fruity notes derived from the red grapes used to make it.
red wine vinegar is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring red wine vinegar with step-by-step instructions.
Browse recipes →The best substitutes are apple cider vinegar or white wine vinegar, as they provide a similar level of acidity. If you need to mimic the color and depth, you can use a mix of white vinegar and a small splash of dry red wine.
Store red wine vinegar in a cool, dark place like a pantry, away from heat and sunlight. When tightly sealed, it can last for 2 years or more; while it may develop a cloudy sediment over time, it is usually still safe to consume.
It is a versatile ingredient used for making vinaigrettes, pickling vegetables, and marinating hearty meats like beef or pork. It is also excellent for deglazing pans or adding a splash of acidity to balance rich stews and sauces.
