Dairy
reduced fat chocolate milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
78
PROTEIN
3.0g
CARBS
12.1g
FAT
1.9g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories78kcal—
Protein3.0g6%
Carbohydrates12.1g4%
Fiber0.70g3%
Sugar9.6g19%
Total fat1.9g2%
Saturated fat1.2g6%
Cholesterol8.0mg3%
Water82.2g—
MINERALS
Sodium66mg3%
Potassium123mg3%
Calcium194mg15%
Iron0.24mg1%
Magnesium14mg3%
Phosphorus76mg6%
Zinc0.39mg4%
Copper0.08mg9%
Manganese0.06mg3%
Selenium3.4µg6%
VITAMINS
Vitamin A64µg7%
Vitamin C0mg0%
Vitamin E0.04mg0%
Vitamin K0.20µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.56mg43%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.54mg11%
Vitamin B60.02mg1%
Folate (B9)2.0µg1%
Vitamin B120.33µg14%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1041.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent for post-workout recovery due to its ideal carbohydrate-to-protein ratio, which helps replenish glycogen stores and repair muscle tissue.
- ✓Rich in calcium and often fortified with Vitamin D, both essential for building and maintaining strong bones and teeth.
- ✓Provides key nutrients such as potassium for fluid balance, phosphorus for cell repair, and B vitamins for energy metabolism.
- ✓Can be a more palatable way for children and adults to consume milk, helping them meet their daily dairy and nutrient requirements.
COOKING TIPS
In the kitchen.
- 1When making hot chocolate, heat gently over low-to-medium heat and stir frequently. Avoid boiling, as high heat can cause the milk to scorch and the proteins to separate.
- 2Use as a flavorful liquid base for smoothies, especially with ingredients like bananas, peanut butter, or oats.
- 3Substitute for regular milk in recipes for pancakes, waffles, or some cakes to add moisture and a mild chocolate flavor. You may need to adjust the recipe's sugar content.
- 4Freeze in ice cube trays and blend to create a quick, slushy chocolate treat or add to iced coffee without diluting it.
STORAGE
Keep it fresh.
- Always keep refrigerated at or below 40°F (4°C) to maintain freshness and prevent bacterial growth.
- After opening, consume within 5-7 days for the best quality and safety, and always check the 'use-by' date on the carton.
FAQ
Frequently asked questions.
Is reduced fat chocolate milk healthy?
Reduced fat chocolate milk is a nutrient-dense beverage providing calcium, Vitamin D, and protein with less saturated fat than whole milk. While it contains added sugars, it is an excellent source of electrolytes and B vitamins, making it a healthy choice when consumed in moderation.
Why is reduced fat chocolate milk good for post-workout recovery?
It contains an ideal carbohydrate-to-protein ratio that helps replenish glycogen stores and repair muscle tissue simultaneously. Additionally, its high water and electrolyte content, such as potassium, helps with rehydration after intense physical activity.
How many calories and carbs are in reduced fat chocolate milk?
Per 100g, reduced fat chocolate milk contains approximately 78 calories and 12.13g of carbohydrates. A standard 8-ounce serving (240ml) typically contains around 180-190 calories and 29g of carbs, including both natural lactose and added sugars.
Is reduced fat chocolate milk keto-friendly?
No, it is not keto-friendly. With over 12g of carbohydrates per 100g, a single serving contains too much sugar and lactose to fit within the strict daily carb limits of a ketogenic diet.
Is reduced fat chocolate milk gluten-free?
Generally, yes. Most commercial chocolate milk is made from milk, cocoa, and sugar, which are naturally gluten-free. However, you should always check the label for malt-based flavorings or thickeners that might contain gluten.
Is reduced fat chocolate milk lactose-free?
Standard reduced fat chocolate milk is not lactose-free as it is a dairy product. Those with lactose intolerance should look for specifically labeled 'lactose-free' versions or plant-based chocolate milk alternatives.
Can I use reduced fat chocolate milk in cooking or baking?
Yes, it is a versatile ingredient that can be used in place of regular milk in recipes for pancakes, waffles, muffins, or cakes to add a subtle chocolate flavor. It also makes an excellent base for smoothies and iced coffee drinks.
How long does reduced fat chocolate milk last once opened?
Once opened, reduced fat chocolate milk should be kept refrigerated and is typically best consumed within 5 to 7 days. Always check for signs of spoilage, such as a sour smell, thick texture, or discoloration, before drinking.
Can I freeze reduced fat chocolate milk?
Yes, you can freeze it for up to 3 months. Note that the cocoa solids may settle or the texture may become slightly grainy upon thawing; simply shake the container vigorously after it defrosts to restore its consistency.
What are the primary bone health benefits of this milk?
It is rich in calcium and phosphorus, and is almost always fortified with Vitamin D. These three nutrients work together to build and maintain bone density and strengthen teeth in both children and adults.
