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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Reduced fat chocolate milk is a nutrient-dense beverage providing calcium, Vitamin D, and protein with less saturated fat than whole milk. While it contains added sugars, it is an excellent source of electrolytes and B vitamins, making it a healthy choice when consumed in moderation.
It contains an ideal carbohydrate-to-protein ratio that helps replenish glycogen stores and repair muscle tissue simultaneously. Additionally, its high water and electrolyte content, such as potassium, helps with rehydration after intense physical activity.
Per 100g, reduced fat chocolate milk contains approximately 78 calories and 12.13g of carbohydrates. A standard 8-ounce serving (240ml) typically contains around 180-190 calories and 29g of carbs, including both natural lactose and added sugars.
No, it is not keto-friendly. With over 12g of carbohydrates per 100g, a single serving contains too much sugar and lactose to fit within the strict daily carb limits of a ketogenic diet.
Generally, yes. Most commercial chocolate milk is made from milk, cocoa, and sugar, which are naturally gluten-free. However, you should always check the label for malt-based flavorings or thickeners that might contain gluten.
Standard reduced fat chocolate milk is not lactose-free as it is a dairy product. Those with lactose intolerance should look for specifically labeled 'lactose-free' versions or plant-based chocolate milk alternatives.
Yes, it is a versatile ingredient that can be used in place of regular milk in recipes for pancakes, waffles, muffins, or cakes to add a subtle chocolate flavor. It also makes an excellent base for smoothies and iced coffee drinks.
reduced fat chocolate milk is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 2.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring reduced fat chocolate milk with step-by-step instructions.
Browse recipes →Once opened, reduced fat chocolate milk should be kept refrigerated and is typically best consumed within 5 to 7 days. Always check for signs of spoilage, such as a sour smell, thick texture, or discoloration, before drinking.
Yes, you can freeze it for up to 3 months. Note that the cocoa solids may settle or the texture may become slightly grainy upon thawing; simply shake the container vigorously after it defrosts to restore its consistency.
It is rich in calcium and phosphorus, and is almost always fortified with Vitamin D. These three nutrients work together to build and maintain bone density and strengthen teeth in both children and adults.