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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, reduced fat milk is a nutrient-dense beverage that provides essential calcium, vitamin D, and high-quality protein. It offers these benefits with fewer calories and less saturated fat than whole milk, supporting bone health and muscle maintenance.
Per 100g, reduced fat milk contains approximately 3.3g of protein and 2g of fat. This balance provides a significant amount of complete protein while keeping the fat content lower than the 3.25% typically found in whole milk.
Reduced fat milk can be a helpful tool for weight loss because it contains fewer calories (about 50 per 100g) than whole milk while remaining satiating due to its protein content. It allows you to maintain essential nutrient intake while reducing overall daily caloric consumption.
No, standard reduced fat milk contains lactose, which is the natural sugar found in dairy. Individuals with lactose intolerance should look for specific 'lactose-free' labeled versions of reduced fat milk or plant-based alternatives.
Reduced fat milk is generally not considered keto-friendly because it contains about 4.8g of carbohydrates (lactose) per 100g. These sugars can add up quickly and may exceed the daily carb limits required to maintain ketosis.
Yes, you can substitute reduced fat milk for whole milk in most baking recipes. While the final product might be slightly less rich or tender due to the lower fat content, the difference is usually negligible in items like cakes, muffins, and quick breads.
Reduced fat milk has a lighter, less creamy consistency than whole milk but is noticeably richer than skim milk. It retains a mild, sweet dairy flavor but lacks the heavy mouthfeel associated with higher-fat dairy products.
reduced fat milk is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring reduced fat milk with step-by-step instructions.
Browse recipes →Once opened, reduced fat milk typically stays fresh for 5 to 7 days when kept refrigerated at or below 40°F (4°C). Always check the 'sell-by' date and smell the milk before use to ensure it hasn't developed an off-odor or sour taste.
Yes, you can freeze reduced fat milk for up to three months. However, the texture may become slightly grainy or separated upon thawing; shaking it well after it defrosts slowly in the refrigerator usually restores its consistency.
Reduced fat milk is often recommended for heart health because it contains less saturated fat, which can help manage cholesterol levels. It also provides potassium, which helps to regulate blood pressure and balance fluids in the body.