Oil
refined soy oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soybean oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat15.3g77%
Trans fat0.12g—
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0.02mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E8.2mg55%
Vitamin K184µg153%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyunsaturated fats, including omega-6 and omega-3 fatty acids, which are essential for brain function and cell growth.
- ✓Good source of Vitamin K, which is crucial for blood clotting and bone health.
- ✓Contains Vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative damage.
- ✓When substituted for saturated fats, it may help lower LDL (bad) cholesterol levels, supporting heart health.
COOKING TIPS
In the kitchen.
- 1With a high smoke point (around 450°F or 232°C), it's excellent for high-heat cooking methods like deep-frying, stir-frying, and searing.
- 2Its neutral flavor makes it a versatile choice for baking, salad dressings, and marinades where you don't want the oil's taste to overpower other ingredients.
- 3Can be used as an all-purpose cooking oil for sautéing, roasting, and grilling due to its stability and mild taste.
STORAGE
Keep it fresh.
- Store in a cool, dark place like a pantry or cupboard, away from direct sunlight and heat sources like the stove.
- Keep the cap tightly sealed to minimize exposure to air, which can cause the oil to become rancid over time.
- For best quality, use an opened bottle within 6 to 12 months.
FAQ
Frequently asked questions.
Is refined soy oil healthy?
Refined soy oil is considered heart-healthy when used to replace saturated fats, as it is rich in polyunsaturated fats. It provides essential omega-3 and omega-6 fatty acids along with Vitamin E and K. However, because it is calorie-dense, it should be consumed in moderation as part of a balanced diet.
What are the primary health benefits of refined soy oil?
It is a good source of Vitamin K for bone health and Vitamin E, an antioxidant that protects cells from oxidative damage. Its high polyunsaturated fat content can help lower LDL (bad) cholesterol levels, and it contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid for brain function.
How many calories and fat are in refined soy oil?
Refined soy oil contains approximately 884 calories and 100 grams of fat per 100 grams. It contains zero carbohydrates and zero protein, as it is a pure lipid extracted from soybeans.
Is refined soy oil vegan and gluten-free?
Yes, refined soy oil is 100% vegan as it is derived entirely from plant-based soybeans. It is also naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Is refined soy oil keto-friendly?
Yes, refined soy oil is keto-friendly because it contains zero net carbs and is composed entirely of fat. It is a common choice for adding fat to a ketogenic diet, though some practitioners prefer oils with different omega-6 to omega-3 ratios.
What is the smoke point of refined soy oil and how is it used in cooking?
Refined soy oil has a high smoke point of approximately 450°F (232°C). This makes it excellent for high-heat cooking methods such as deep-frying, searing, and sautéing, as it remains stable at high temperatures.
What does refined soy oil taste like?
Refined soy oil has a very neutral flavor and a light aroma. This neutrality makes it a versatile ingredient for baking and frying, as it does not alter the intended taste of the food being prepared.
How should I store refined soy oil to keep it fresh?
Store refined soy oil in a cool, dark place such as a pantry, away from heat sources like the stove or direct sunlight. Ensure the cap is tightly sealed after each use to prevent oxidation and rancidity.
How long does refined soy oil last?
Unopened refined soy oil can last up to two years if stored in a cool, dark environment. Once opened, it is best used within 6 to 12 months to ensure the best quality and flavor.
Can refined soy oil be used as a substitute for butter?
Yes, refined soy oil can be used as a substitute for melted butter in many baking recipes, typically using a 3:4 ratio (3 parts oil for every 4 parts butter). Using soy oil instead of butter reduces the saturated fat content of the dish and is better for heart health.
