refined soy oil
Also known as: soybean oil
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Also known as: soybean oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refined soy oil is considered heart-healthy when used to replace saturated fats, as it is rich in polyunsaturated fats. It provides essential omega-3 and omega-6 fatty acids along with Vitamin E and K. However, because it is calorie-dense, it should be consumed in moderation as part of a balanced diet.
It is a good source of Vitamin K for bone health and Vitamin E, an antioxidant that protects cells from oxidative damage. Its high polyunsaturated fat content can help lower LDL (bad) cholesterol levels, and it contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid for brain function.
Refined soy oil contains approximately 884 calories and 100 grams of fat per 100 grams. It contains zero carbohydrates and zero protein, as it is a pure lipid extracted from soybeans.
Yes, refined soy oil is 100% vegan as it is derived entirely from plant-based soybeans. It is also naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Yes, refined soy oil is keto-friendly because it contains zero net carbs and is composed entirely of fat. It is a common choice for adding fat to a ketogenic diet, though some practitioners prefer oils with different omega-6 to omega-3 ratios.
Refined soy oil has a high smoke point of approximately 450°F (232°C). This makes it excellent for high-heat cooking methods such as deep-frying, searing, and sautéing, as it remains stable at high temperatures.
Refined soy oil has a very neutral flavor and a light aroma. This neutrality makes it a versatile ingredient for baking and frying, as it does not alter the intended taste of the food being prepared.
refined soy oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring refined soy oil with step-by-step instructions.
Browse recipes →Store refined soy oil in a cool, dark place such as a pantry, away from heat sources like the stove or direct sunlight. Ensure the cap is tightly sealed after each use to prevent oxidation and rancidity.
Unopened refined soy oil can last up to two years if stored in a cool, dark environment. Once opened, it is best used within 6 to 12 months to ensure the best quality and flavor.
Yes, refined soy oil can be used as a substitute for melted butter in many baking recipes, typically using a 3:4 ratio (3 parts oil for every 4 parts butter). Using soy oil instead of butter reduces the saturated fat content of the dish and is better for heart health.