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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refined soybean oil is a heart-healthy option when used in moderation, as it is rich in polyunsaturated fats and Vitamin K. It contains essential omega-3 and omega-6 fatty acids which support brain health. However, because it is calorie-dense, it should be balanced with other nutrient-dense foods.
Per 100g, refined soybean oil contains 884 calories and 100g of fat. It contains 0g of protein and 0g of carbohydrates, making it a pure fat source that is also a good provider of Vitamin K for bone metabolism.
Yes, refined soybean oil is 100% plant-based and naturally gluten-free. It is suitable for both vegan diets and individuals with celiac disease or gluten sensitivities.
Yes, refined soybean oil is keto-friendly as it contains zero carbohydrates and is composed entirely of fats. It can be used as a fat source for cooking or in dressings while following a ketogenic diet.
Refined soybean oil has a high smoke point of approximately 450°F (232°C). This high threshold means the oil remains stable at high temperatures, making it ideal for deep-frying, searing, and roasting without breaking down or releasing harmful compounds.
It has a very neutral flavor and a light aroma. This neutrality makes it a versatile ingredient in the kitchen, as it carries the flavors of spices and other ingredients without overpowering them in sauces, dressings, or baked goods.
Yes, refined soybean oil is excellent for baking. Its liquid form and neutral taste help produce moist cakes, muffins, and breads without altering the intended flavor profile of the recipe.
refined soybean oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring refined soybean oil with step-by-step instructions.
Browse recipes →Store refined soybean oil in a cool, dark place such as a pantry, away from direct sunlight and heat sources like the oven. Keeping the cap tightly sealed will help prevent oxidation and extend its shelf life.
When stored properly in a cool, dark environment, an unopened bottle can last up to two years. Once opened, it is best used within 6 to 12 months for optimal freshness and flavor.
Most highly refined soybean oils are considered safe for individuals with soy allergies because the refining process removes the allergenic proteins. However, those with severe allergies should consult their physician or look for 'highly refined' labels to ensure safety.