Oil
refined soybean oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soybean oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 184 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat15.3g76%
Trans fat0.68g—
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0.02mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E8.2mg55%
Vitamin K184µg153%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓High smoke point (around 450°F/232°C) makes it stable for high-heat cooking like frying and roasting.
- ✓Rich in polyunsaturated fats, including omega-6 and omega-3 fatty acids, which are essential for brain health.
- ✓A good source of Vitamin K, which plays a crucial role in blood clotting and bone metabolism.
- ✓Its neutral flavor makes it a versatile ingredient that does not overpower other foods in dressings, baked goods, and sauces.
COOKING TIPS
In the kitchen.
- 1Excellent for deep-frying and stir-frying due to its high smoke point, ensuring foods cook evenly without the oil breaking down.
- 2Use as a base for homemade mayonnaise, aioli, and salad dressings because of its neutral taste and smooth texture.
- 3Can be used in baking as a substitute for butter or other fats to produce moist cakes, muffins, and breads.
STORAGE
Keep it fresh.
- Store in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat sources to prevent rancidity.
- Keep the bottle tightly sealed when not in use to minimize exposure to oxygen, which can degrade the oil's quality.
FAQ
Frequently asked questions.
Is refined soybean oil healthy?
Refined soybean oil is a heart-healthy option when used in moderation, as it is rich in polyunsaturated fats and Vitamin K. It contains essential omega-3 and omega-6 fatty acids which support brain health. However, because it is calorie-dense, it should be balanced with other nutrient-dense foods.
What are the nutritional facts for refined soybean oil?
Per 100g, refined soybean oil contains 884 calories and 100g of fat. It contains 0g of protein and 0g of carbohydrates, making it a pure fat source that is also a good provider of Vitamin K for bone metabolism.
Is refined soybean oil keto-friendly?
Yes, refined soybean oil is keto-friendly as it contains zero carbohydrates and is composed entirely of fats. It can be used as a fat source for cooking or in dressings while following a ketogenic diet.
What is the smoke point of refined soybean oil and why does it matter?
Refined soybean oil has a high smoke point of approximately 450°F (232°C). This high threshold means the oil remains stable at high temperatures, making it ideal for deep-frying, searing, and roasting without breaking down or releasing harmful compounds.
What does refined soybean oil taste like?
It has a very neutral flavor and a light aroma. This neutrality makes it a versatile ingredient in the kitchen, as it carries the flavors of spices and other ingredients without overpowering them in sauces, dressings, or baked goods.
Can I use refined soybean oil for baking?
Yes, refined soybean oil is excellent for baking. Its liquid form and neutral taste help produce moist cakes, muffins, and breads without altering the intended flavor profile of the recipe.
How long does refined soybean oil last?
When stored properly in a cool, dark environment, an unopened bottle can last up to two years. Once opened, it is best used within 6 to 12 months for optimal freshness and flavor.
Is refined soybean oil safe for people with soy allergies?
Most highly refined soybean oils are considered safe for individuals with soy allergies because the refining process removes the allergenic proteins. However, those with severe allergies should consult their physician or look for 'highly refined' labels to ensure safety.
