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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refined wheat flour provides a quick source of energy and is often fortified with essential B vitamins and iron. However, because the bran and germ are removed during processing, it is low in fiber and can cause faster blood sugar spikes compared to whole grains, so it should be consumed in moderation.
Refined wheat flour is calorie-dense, containing approximately 351.82 calories and 74.27g of carbohydrates per 100g. It is a high-carb ingredient with a very low fat content of about 0.76g.
No, refined wheat flour is not gluten-free. It is derived from wheat, which naturally contains gluten proteins that provide the necessary structure and elasticity for bread and pastries.
Yes, refined wheat flour is vegan. It is a plant-based product made entirely from wheat grains and does not contain any animal-derived ingredients.
No, refined wheat flour is not keto-friendly. With over 74g of carbohydrates per 100g, it is too high in carbs for a ketogenic diet, which typically limits daily carb intake to under 50g.
Its main benefits include providing immediate energy and delivering fortified nutrients like folic acid and iron. Additionally, its low fiber content makes it easier to digest for individuals on low-residue diets or those with specific digestive sensitivities.
It is a highly versatile 'all-purpose' flour used for baking cakes, cookies, and white breads. It also functions as an effective thickening agent for gravies and sauces or as a crispy coating for fried foods.
refined wheat flour is a versatile ingredient found in cuisines around the world. With 351.82 calories per 100g and 10.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring refined wheat flour with step-by-step instructions.
Browse recipes →Yes, but the results will differ. Whole wheat flour is denser and more absorbent; when substituting, you may need to add extra liquid or use a 1:1 ratio for heartier bakes, though delicate pastries may become heavy.
Store it in an airtight container in a cool, dry place to prevent moisture and pests. It typically lasts 6 to 12 months at room temperature, but its shelf life can be extended by storing it in the refrigerator or freezer.
The refining process removes the nutrient-dense bran and germ of the wheat kernel. Fortification adds back essential vitamins and minerals like niacin, riboflavin, and thiamin to help prevent nutritional deficiencies in the general population.