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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, refried pinto beans are a nutrient-dense food providing 105 calories and 5.5g of protein per 100g. They are excellent sources of dietary fiber, iron, and folate, which support heart health and digestion, though you should monitor sodium levels in canned varieties.
A 100g serving contains approximately 5.5g of plant-based protein and is rich in dietary fiber. This combination is highly effective for promoting satiety, aiding muscle repair, and maintaining a healthy digestive system.
Not necessarily. While pinto beans are plant-based, traditional refried beans are often cooked with lard (pork fat). Many modern canned versions use vegetable oil instead, so it is important to check the label for animal fats if you follow a vegan diet.
Naturally, pinto beans are gluten-free. Most commercial refried beans are also safe for those with gluten sensitivities, but some brands may use additives or thickeners containing gluten, so always verify the packaging for a gluten-free certification.
No, refried pinto beans are generally not keto-friendly because they contain about 17.5g of carbohydrates per 100g. Even with their high fiber content, the net carbs are typically too high for a standard ketogenic diet.
Yes, refried pinto beans can be a good choice for diabetics because their high fiber content helps slow the absorption of sugar into the bloodstream. However, portion control is important due to the carbohydrate content, and homemade versions are preferred to control added sugars or fats.
Empty the beans into a saucepan over medium heat and stir frequently. If the texture is too thick, add a splash of water, broth, or milk to reach your desired consistency, and season with cumin or garlic powder for extra flavor.
Refried Pinto Beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring refried pinto beans with step-by-step instructions.
Browse recipes →Refried pinto beans have a creamy, smooth texture with a mild, earthy, and slightly nutty flavor. Because they are often seasoned during the 'refrying' process, they typically carry notes of garlic, onion, and savory fats.
Once opened or cooked, refried pinto beans should be stored in an airtight container and kept in the refrigerator. They will typically remain fresh and safe to eat for 3 to 5 days.
Yes, refried beans freeze exceptionally well. Store them in a freezer-safe bag or container for up to 3 months; when reheating, you may need to add a little liquid to restore their original creamy texture.