Other
refrigerated biscuits.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned biscuitspop and bake biscuitsbiscuits in a can
SERVING
CALORIES
307
PROTEIN
6.7g
CARBS
46.3g
FAT
10.6g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories307kcal—
Protein6.7g13%
Carbohydrates46.3g17%
Fiber0.70g3%
Sugar7.4g15%
Total fat10.6g14%
Saturated fat2.8g14%
Trans fat3.4g—
Cholesterol1.0mg0%
Water33.1g—
MINERALS
Sodium977mg42%
Potassium162mg3%
Calcium51mg4%
Iron2.5mg14%
Magnesium17mg4%
Phosphorus470mg38%
Zinc0.50mg5%
Copper0.09mg10%
Manganese0.44mg19%
Selenium8.0µg15%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0.10mg0%
Vitamin E0.69mg5%
Vitamin K6.2µg5%
Thiamin (B1)0.39mg33%
Riboflavin (B2)0.29mg22%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.06mg4%
Folate (B9)57µg14%
Vitamin B120.05µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of carbohydrates for energy due to refined flour and sugar.
- ✓Often made with enriched flour, which is fortified with B vitamins (thiamin, niacin, riboflavin) and iron.
- ✓Offers significant convenience, drastically reducing meal preparation time.
- ✓Can be a versatile base for various dishes, potentially encouraging more home-cooked meals over takeout.
COOKING TIPS
In the kitchen.
- 1For a golden-brown, shiny top, brush the unbaked biscuits with melted butter or milk before baking.
- 2Place biscuits 1-2 inches apart on the baking sheet for crispier sides, or place them touching each other for softer, pull-apart style biscuits.
- 3Use as a versatile shortcut for other recipes, such as a topping for pot pies, a base for mini pizzas, or rolled in cinnamon-sugar for quick doughnuts.
- 4Check for doneness a minute or two before the minimum recommended baking time, as oven temperatures can vary.
STORAGE
Keep it fresh.
- Keep the unopened can in the refrigerator at or below 40°F (4°C) and use by the date on the package.
- Do not freeze the dough in the pressurized can, as it can cause the can to expand or rupture.
- After baking, store leftover biscuits in an airtight container at room temperature for up to 2 days or in the refrigerator for up to one week.
FAQ
Frequently asked questions.
Are refrigerated biscuits healthy?
Refrigerated biscuits provide quick energy from carbohydrates and are often fortified with B vitamins and iron. However, they are processed foods typically high in sodium and refined flour, so they are best enjoyed in moderation as part of a balanced diet.
How many calories and carbs are in refrigerated biscuits?
Per 100g, refrigerated biscuits contain approximately 307 calories and 46.32g of carbohydrates. They also provide about 6.66g of protein and 10.58g of fat, making them a calorie-dense food source.
Are refrigerated biscuits good for weight loss?
They are generally not ideal for weight loss because they are high in calories and refined carbs while being low in fiber. If you are tracking calories, it is important to monitor portion sizes and pair them with high-fiber vegetables or lean proteins to increase satiety.
Are refrigerated biscuits vegan?
Most standard refrigerated biscuits are not vegan because they contain milk, whey, or butter. While some brands use vegetable oil and are 'accidentally vegan,' you must carefully check the ingredient label for dairy derivatives or lard.
Are refrigerated biscuits gluten-free?
No, traditional refrigerated biscuits are made with enriched wheat flour and contain gluten. Those with celiac disease or gluten intolerance should look for specifically labeled gluten-free biscuit dough, which is usually found in the health food section.
How do you cook refrigerated biscuits?
Preheat your oven to the temperature specified on the package (usually 350°F to 400°F). Place the biscuits on an ungreased baking sheet—touching for soft sides or apart for crisp edges—and bake for 10–15 minutes until the tops are golden brown.
Can I cook refrigerated biscuits in an air fryer?
Yes, you can air fry refrigerated biscuits at 330°F (165°C) for about 8–10 minutes. It is recommended to flip them halfway through the cooking time to ensure even browning and a fully cooked center.
What else can I make with refrigerated biscuit dough?
The dough is highly versatile and can be used to make monkey bread, chicken and dumplings, mini pizzas, or even donuts. Its pre-portioned nature makes it an excellent shortcut for various sweet and savory baked goods.
How should I store refrigerated biscuits and how long do they last?
Keep the unopened tube in the refrigerator until the 'best by' date. Because the cans are pressurized, they should never be stored in the pantry; once the tube is opened, the dough should be baked immediately as it does not store well in its raw state.
Can I freeze refrigerated biscuit dough?
Yes, you can freeze the individual raw dough rounds by placing them on a parchment-lined tray until solid, then transferring them to a freezer bag. You can bake them directly from the freezer, though you may need to add 2–4 minutes to the standard baking time.
