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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refrigerated cheese tortellini is a good source of energy, providing 240 calories and 35g of carbohydrates per 100g. While it offers protein and calcium from the cheese filling, it is often high in sodium and refined flour, so it is best enjoyed in moderation alongside fiber-rich vegetables.
A 100g serving of refrigerated cheese tortellini contains approximately 240 calories and 10g of protein. It also provides about 35g of carbohydrates and 7g of fat, making it a calorie-dense food that provides a significant amount of daily energy.
Because it is relatively high in calories and carbohydrates, portion control is key when eating tortellini for weight loss. To make it more diet-friendly, serve it with a light broth or tomato-based sauce rather than heavy cream, and fill half your plate with steamed vegetables.
Most cheese tortellini is vegetarian as it is filled with cheeses like ricotta and mozzarella. However, some traditional Italian cheeses use animal-derived rennet, so strict vegetarians should check the label for 'microbial rennet' or a vegetarian certification.
Standard refrigerated cheese tortellini is made with wheat flour and contains gluten. Those with celiac disease or gluten intolerance should look for specialty versions specifically labeled 'gluten-free,' which are typically made with rice or corn flour.
Add the tortellini to a pot of boiling salted water and cook for 2 to 5 minutes. Because it is fresh rather than dried, it cooks very quickly; it is ready as soon as the pasta pieces float to the surface and are tender to the bite.
Refrigerated Cheese Tortellini is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the pasta category with complete nutrition information.
View all pasta →Discover 1 recipes featuring refrigerated cheese tortellini with step-by-step instructions.
Browse recipes →It is not recommended to eat refrigerated tortellini raw because the dough is uncooked and the cheese filling needs to be heated for safety. However, you can pan-fry it in butter or oil until crispy, or bake it directly in a sauce-heavy casserole without pre-boiling.
Unopened, it lasts until the 'use by' date on the package, which is usually several weeks from purchase. Once the package is opened, the tortellini should be used within 3 to 5 days to ensure freshness and prevent spoilage.
Yes, you can freeze refrigerated tortellini for up to 2-3 months. It is best to freeze it in its original unopened packaging or an airtight freezer bag; you can cook it directly from frozen by adding 1-2 minutes to the standard boiling time.
Signs of spoilage include visible mold on the pasta, a sour or fermented smell, or a slimy texture on the surface. If the package appears bloated or the pasta has developed dark spots, it should be discarded immediately.