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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, refrigerated orange juice is highly nutritious, providing 45 calories and 10.4g of carbohydrates per 100g. It is an excellent source of Vitamin C for immune support and contains potassium and folate, though it lacks the fiber found in whole fruit.
Orange juice is rich in Vitamin C, which supports skin health and immunity, and flavonoids like hesperidin that benefit cardiovascular health. It also provides potassium to help regulate blood pressure and folate for healthy cell growth.
Yes, pure orange juice is naturally vegan and gluten-free as it is made entirely from fruit. However, some fortified versions may contain Vitamin D3 derived from animal sources, so vegans should check the label for 'D2' or vegan certifications.
Diabetics should consume orange juice in moderation because it contains 10.4g of carbohydrates (mostly natural sugars) per 100g and lacks fiber to slow sugar absorption. It is often used to quickly raise blood sugar during a hypoglycemic episode.
No, orange juice is generally not keto-friendly. With over 10g of net carbs per 100g, a single glass can easily exceed the daily carbohydrate limit for those on a strict ketogenic diet.
Once opened, refrigerated orange juice typically remains fresh for 7 to 10 days. It should be kept tightly sealed and stored in the main compartment of the refrigerator rather than the door to maintain a consistent temperature.
Yes, you can freeze orange juice for up to 4 months. Be sure to leave some headspace in the container for expansion, and shake the juice well after thawing as the solids and liquids may separate.
refrigerated orange juice is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →In cooking and baking, you can substitute orange juice with other citrus juices like pineapple or grapefruit juice for acidity. If you only need the citrus flavor, orange extract or orange zest mixed with water can also work.
Spoiled orange juice often develops a sour or fermented smell similar to alcohol or vinegar. You may also notice a change in color, a fizzy texture, or the presence of mold near the cap or inside the carton.
Yes, orange juice is a versatile ingredient for marinades, especially for chicken, pork, and fish, as its acidity helps tenderize the meat. It is also commonly used to make glazes, salad dressings, and citrus-flavored baked goods.