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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refrigerated pie crust is a high-calorie, high-fat food that should be consumed in moderation. While it provides quick energy from carbohydrates, it is best used as a base for nutrient-dense fillings like fresh fruits or vegetables to balance the overall nutritional profile of the meal.
Per 100g, refrigerated pie crust contains approximately 445 calories and 51.11g of carbohydrates. It also contains about 25.46g of fat and a small amount of protein (2.97g), making it a calorie-dense baking ingredient.
Many commercial refrigerated pie crusts are vegan because they use vegetable shortening or oils instead of butter or lard. However, some brands use lard or dairy derivatives, so it is essential to check the ingredient list for animal products.
Standard refrigerated pie crusts are made with wheat flour and are not gluten-free. If you have a gluten intolerance, you must look for specific 'Gluten-Free' certified versions, which are usually found in the specialty or health food section.
Yes, it is best to let the refrigerated dough sit at room temperature for about 15 to 20 minutes before unrolling. This makes the dough more pliable and prevents it from cracking or tearing as you fit it into your pie plate.
To prevent a soggy bottom, you can 'blind bake' the crust by pre-baking it for 10-12 minutes before adding the filling. Alternatively, brushing the bottom with an egg wash or placing the pie on a preheated baking sheet can help create a crispier base.
refrigerated pie crusts is a versatile ingredient found in cuisines around the world. With 445 calories per 100g and 2.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring refrigerated pie crusts with step-by-step instructions.
Browse recipes →Yes, refrigerated pie crust is very versatile and works excellently for savory dishes like quiches, chicken pot pies, and empanadas. Its neutral flavor allows it to pair well with meats, cheeses, and vegetables.
Yes, you can freeze refrigerated pie crust in its original packaging for up to 2-3 months. When you are ready to use it, thaw it completely in the refrigerator overnight before attempting to unroll it.
Unopened, it typically lasts until the 'use by' date printed on the package. Once opened, the dough should be used within 2-3 days; ensure it is tightly wrapped in plastic to prevent it from drying out or absorbing refrigerator odors.
No, refrigerated pie crust is not keto-friendly as it is high in carbohydrates (over 50g per 100g) and made from refined wheat flour. Those on a ketogenic diet should look for crusts made from almond flour or coconut flour instead.