Other
refrigerated pie crusts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pre-made pie doughready-to-bake pie cruststore-bought pastry doughrefrigerated pie crustpie crustsready made pie crustspre made pie crusts
SERVING
CALORIES
445
PROTEIN
3.0g
CARBS
51.1g
FAT
25.5g
FIBER
1.8g
Per 100 g, it provides 1.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories445kcal—
Protein3.0g6%
Carbohydrates51.1g19%
Fiber1.8g6%
Sugar1.8g4%
Total fat25.5g33%
Saturated fat9.6g48%
Water19.3g—
MINERALS
Sodium409mg18%
Potassium73mg2%
Calcium10mg1%
Iron1.0mg6%
Magnesium11mg3%
Phosphorus49mg4%
Zinc0.28mg3%
Copper0.06mg7%
Manganese0.17mg7%
Selenium10.3µg19%
VITAMINS
Vitamin E0.10mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.17mg3%
Vitamin B60.02mg1%
Folate (B9)28µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of quick energy from carbohydrates.
- ✓Offers a convenient base for incorporating nutrient-dense fillings like fruits and vegetables into meals.
COOKING TIPS
In the kitchen.
- 1Allow the dough to rest at room temperature for about 15 minutes before unrolling to prevent cracking.
- 2For a crisp, non-soggy bottom crust (blind baking), prick the dough with a fork, line with pie weights, and pre-bake before adding wet fillings.
- 3Brush the top crust with an egg wash or milk for a golden-brown, shiny finish.
- 4To prevent over-browning, cover the edges of the crust with foil or a pie shield during the last portion of baking time.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) and use by the expiration date.
- Can be frozen for up to 2 months; thaw in the refrigerator for several hours before use.
- Do not refreeze after thawing.
FAQ
Frequently asked questions.
Is refrigerated pie crust healthy?
Refrigerated pie crust is a high-calorie, high-fat food that should be consumed in moderation. While it provides quick energy from carbohydrates, it is best used as a base for nutrient-dense fillings like fresh fruits or vegetables to balance the overall nutritional profile of the meal.
How many calories and carbs are in refrigerated pie crust?
Per 100g, refrigerated pie crust contains approximately 445 calories and 51.11g of carbohydrates. It also contains about 25.46g of fat and a small amount of protein (2.97g), making it a calorie-dense baking ingredient.
Is refrigerated pie crust vegan?
Many commercial refrigerated pie crusts are vegan because they use vegetable shortening or oils instead of butter or lard. However, some brands use lard or dairy derivatives, so it is essential to check the ingredient list for animal products.
Is refrigerated pie crust gluten-free?
Standard refrigerated pie crusts are made with wheat flour and are not gluten-free. If you have a gluten intolerance, you must look for specific 'Gluten-Free' certified versions, which are usually found in the specialty or health food section.
Can I use refrigerated pie crust for savory dishes?
Yes, refrigerated pie crust is very versatile and works excellently for savory dishes like quiches, chicken pot pies, and empanadas. Its neutral flavor allows it to pair well with meats, cheeses, and vegetables.
Can I freeze refrigerated pie crust?
Yes, you can freeze refrigerated pie crust in its original packaging for up to 2-3 months. When you are ready to use it, thaw it completely in the refrigerator overnight before attempting to unroll it.
Is refrigerated pie crust keto-friendly?
No, refrigerated pie crust is not keto-friendly as it is high in carbohydrates (over 50g per 100g) and made from refined wheat flour. Those on a ketogenic diet should look for crusts made from almond flour or coconut flour instead.
