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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Refrigerated pizza dough provides essential carbohydrates for energy and B-vitamins like niacin and thiamin from enriched flour. While it is a processed carbohydrate source, it can be part of a healthy diet when paired with nutrient-dense toppings like fresh vegetables, lean proteins, and healthy fats.
A 100g serving of refrigerated pizza dough contains approximately 265 calories and 49g of carbohydrates. It also provides about 9.5g of protein and 4.5g of fat, making it a calorie-dense base for meals.
Most standard refrigerated pizza doughs are vegan, as they are primarily made from flour, water, yeast, and oil. However, some brands may use honey, L-cysteine, or dairy derivatives, so it is important to check the ingredient list if you follow a strict vegan diet.
No, refrigerated pizza dough is not keto-friendly. With 49g of carbohydrates per 100g, it exceeds the typical daily carb limit for a ketogenic diet, which usually requires low-carb alternatives like cauliflower or almond flour crusts.
For the best results, remove the dough from the refrigerator 30 to 60 minutes before baking to let it reach room temperature. This relaxes the gluten, making the dough much easier to stretch and preventing it from snapping back during shaping.
Yes, it is a very versatile ingredient. You can use it to make breadsticks, calzones, garlic knots, flatbreads, or even sweet treats like cinnamon rolls and monkey bread by adding sugar and cinnamon.
Unopened store-bought dough typically lasts until the 'use by' date on the package. Once opened, or if it is fresh dough from a bakery, it should be used within 48 to 72 hours for the best flavor and rising capability.
refrigerated pizza dough is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring refrigerated pizza dough with step-by-step instructions.
Browse recipes →Yes, you can freeze refrigerated pizza dough for up to 3 months. Store it in an airtight freezer bag with the air squeezed out; when ready to use, thaw it in the refrigerator overnight and let it sit at room temperature before stretching.
Signs of spoilage include a strong sour or alcohol-like odor, visible mold, or a greyish tint to the dough. If the dough feels excessively sticky or slimy, or if the pressurized can has popped open on its own, it should be discarded.
Yes, it contains selenium, an essential mineral with antioxidant properties that supports immune function and thyroid health. It also often contains iron and B-vitamins added during the flour enrichment process.