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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bacon is a rich source of high-quality protein, B vitamins, and minerals like selenium and zinc. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet to manage heart health.
Per 100g, regular-cut bacon contains approximately 540 calories and 37g of protein. While it is an excellent source of muscle-building protein, the high fat content (42g) makes it very calorie-dense.
Yes, bacon is highly keto-friendly because it is high in fat and contains almost no carbohydrates (0.5g per 100g). It is a staple in many low-carb diets, though you should check for brands that avoid added sugars in the curing process.
Pure bacon is naturally gluten-free. However, some brands use flavorings, liquid smoke, or curing agents that may contain gluten, so individuals with Celiac disease should always check the label for gluten-free certification.
Regular-cut bacon can be pan-fried over medium heat for classic crispiness or baked in the oven at 400°F (200°C) on a rack for even cooking and less mess. Air frying is also an effective method that allows excess fat to drip away from the meat.
Unopened bacon typically lasts up to two weeks in the fridge or until the 'use by' date. Once the package is opened, it should be tightly wrapped and consumed within 5 to 7 days for optimal safety and flavor.
Yes, bacon freezes very well for up to 6 months. For the best results, freeze individual slices between layers of parchment paper so you can easily defrost only the amount you need for a single meal.
Regular-Cut Bacon is a versatile ingredient found in cuisines around the world. With 540 calories per 100g and 37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring regular-cut bacon with step-by-step instructions.
Browse recipes →Fresh bacon should have a bright pink or red color with white fat; if it turns grey, brown, or greenish, it has spoiled. Other signs of spoilage include a sour or 'off' smell and a slimy or sticky texture.
While bacon is high in protein which can help with fullness, its high caloric density (540cal per 100g) means it must be eaten in small portions. It can fit into a weight loss plan like keto, but it is not a low-calorie food.
Yes, rendered bacon fat is highly flavorful and can be strained and stored in a jar in the refrigerator. It is excellent for sautéing vegetables, frying eggs, or adding a smoky depth to savory dishes.