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Also known as: emi-tsunomata
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and very low in calories, containing only 15 calories per 100g. It is a rich source of essential minerals like calcium and magnesium, as well as antioxidants that help protect the body from oxidative stress.
This seaweed is an excellent source of iodine, which is critical for healthy thyroid function and metabolism. It also contains high levels of dietary fiber, which aids in digestion and supports a healthy gut microbiome.
Yes, it is an ideal food for weight management because it is extremely low in fat (0.2g) and calories. The fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, it is a 100% plant-based sea vegetable, making it suitable for vegan and vegetarian diets. It is also naturally gluten-free, though you should always check the labels of pre-packaged seaweed salads for added gluten-containing seasonings.
Emi-tsunomata is very keto-friendly as it contains only 3.5g of carbohydrates per 100g. Since a significant portion of these carbs comes from dietary fiber, the net carb count is negligible, making it perfect for low-carb lifestyles.
It is most commonly used in cold dishes like Japanese sunomono salads, poke bowls, or as a colorful garnish for sashimi. Simply rinse the rehydrated seaweed and toss it with a light dressing of rice vinegar, soy sauce, and sesame oil.
It has a very mild, slightly salty ocean flavor and is prized more for its texture than a strong taste. It has a unique, crunchy, and slightly gelatinous snap that absorbs the flavors of whatever dressing it is paired with.
rehydrated emi-tsunomata seaweed is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring rehydrated emi-tsunomata seaweed with step-by-step instructions.
Browse recipes →Rehydrated seaweed should be kept in an airtight container in the refrigerator. It is best consumed within 3 to 5 days; if it develops a slimy texture or a sour smell, it has likely spoiled and should be discarded.
Yes, once it has been rehydrated, it is typically eaten 'raw' or cold. It does not require boiling or sautéing, as heat can cause it to lose its signature crunchy texture and vibrant color.
Because it is very high in iodine, individuals with thyroid conditions should monitor their intake. While iodine is essential for health, consuming excessive amounts regularly can interfere with thyroid function for sensitive individuals.