liquid
Reserved Gatte Water.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
gatte ka panibesan dumpling broth
SERVING
CALORIES
18
PROTEIN
0.80g
CARBS
3.2g
FAT
0.20g
FIBER
0.30g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.80g2%
Carbohydrates3.2g1%
Fiber0.30g1%
Sugar0.10g0%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water95.5g—
MINERALS
Sodium85mg4%
Potassium42mg1%
Calcium6.0mg0%
Iron0.30mg2%
Magnesium8.0mg2%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.04mg2%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 ml1g
1 liter1020g
HEALTH BENEFITS
Why eat it.
- ✓Contains dissolved minerals from gram flour
- ✓Natural thickener for gravies without added flour
- ✓Reduces food waste in traditional cooking
- ✓Provides a subtle nutty flavor to dishes
- ✓Easily digestible liquid base
COOKING TIPS
In the kitchen.
- 1Use as the primary liquid base for Gatte ki Sabzi to enhance the authentic flavor
- 2Add to other lentil-based curries or dals for extra body and thickness
- 3Adjust salt in your final dish as this water already contains salt from boiling
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 2 days
- Can be frozen in ice cube trays for up to 1 month
- Cool completely before refrigerating to prevent spoilage
FAQ
Frequently asked questions.
What is reserved gatte water?
It is the starchy, flavorful water left over after boiling gram flour (besan) dumplings, commonly used in Rajasthani cuisine.
Why should I use it instead of plain water?
It contains starch and spices released from the gatte, which helps thicken the gravy naturally and adds a deeper flavor profile.
How long does it stay fresh?
It is best used immediately but can be stored in the refrigerator for 24 to 48 hours.
Can I freeze reserved gatte water?
Yes, you can freeze it in containers or ice cube trays to use as a flavor booster for future curries.
Is gatte water vegan?
Yes, the water itself is vegan as it is the boiling medium for gram flour dumplings. Even if the dumplings contain yogurt, the water remains a plant-based byproduct.
Does it contain gluten?
No, since gatte are made from gram flour (chickpea flour), the water is naturally gluten-free.
How do I use it in a recipe?
When making the gravy for Gatte ki Sabzi, use this reserved water instead of fresh water to achieve the traditional consistency.
Should I strain it before use?
It is recommended to strain it if there are many broken bits of gatte, though small particles can add to the texture of the gravy.
Can I use it for dishes other than Gatte ki Sabzi?
Absolutely. It works well as a base for any Indian curry, dal, or even as a thickener for vegetable soups.
