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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is the starchy, flavorful water left over after boiling gram flour (besan) dumplings, commonly used in Rajasthani cuisine.
It contains starch and spices released from the gatte, which helps thicken the gravy naturally and adds a deeper flavor profile.
It is best used immediately but can be stored in the refrigerator for 24 to 48 hours.
Yes, you can freeze it in containers or ice cube trays to use as a flavor booster for future curries.
Yes, the water itself is vegan as it is the boiling medium for gram flour dumplings. Even if the dumplings contain yogurt, the water remains a plant-based byproduct.
No, since gatte are made from gram flour (chickpea flour), the water is naturally gluten-free.
When making the gravy for Gatte ki Sabzi, use this reserved water instead of fresh water to achieve the traditional consistency.
It is recommended to strain it if there are many broken bits of gatte, though small particles can add to the texture of the gravy.
Absolutely. It works well as a base for any Indian curry, dal, or even as a thickener for vegetable soups.
Reserved Gatte Water is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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