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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, reserved gatte water is a healthy, low-calorie liquid that contains trace minerals and vitamins leached from chickpea flour. It provides a small amount of protein and carbohydrates while adding depth to dishes without the need for added fats.
Per 100g, this liquid contains approximately 15 calories, 0.8g of protein, and 2.5g of carbs. It acts as a natural thickener due to its starch content and helps retain water-soluble nutrients that would otherwise be lost if the cooking water were discarded.
Since gatte are primarily made from chickpea flour (besan), the water is naturally gluten-free. However, you should ensure that no wheat-based hing (asafoetida) or other gluten-containing additives were used in the gatte dough before using the water in a gluten-free diet.
Yes, reserved gatte water is entirely vegan. It is the byproduct of boiling chickpea flour dumplings and contains no animal products, making it an excellent base for plant-based soups and gravies.
The most common use is to thin out the gravy for Gatte ki Sabzi, as the starch helps the sauce bind. It can also be used as a flavorful base for dals, vegetable stews, or even as the liquid for kneading roti dough to add extra nutrition.
It has a mild, nutty, and savory flavor profile. It carries the essence of chickpea flour along with subtle notes of any spices used in the gatte, such as carom seeds (ajwain), turmeric, or chili powder.
Yes, it serves as an excellent light substitute for vegetable stock. Because it contains residual starch, it is particularly effective at adding body and a silky texture to sauces that plain water or thin stocks cannot provide.
Reserved Gatte Water is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the liquid category with complete nutrition information.
View all liquid →Discover 1 recipes featuring reserved gatte water with step-by-step instructions.
Browse recipes →Store the water in a clean, airtight glass jar or container in the refrigerator. It is best used within 2 to 3 days, as the organic particles from the chickpea flour can cause it to sour if kept longer.
Yes, you can freeze gatte water in ice cube trays or freezer-safe bags for up to 2 months. This is a great way to reduce food waste and have a quick flavor and thickening agent ready for future Indian recipes.
Using the reserved water reduces food waste and enhances the final dish's consistency. The starch released during boiling acts as a natural emulsifier, helping to create a cohesive, thick gravy that clings better to vegetables or dumplings.