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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Reserved pasta water is very low in calories and fat, making it a lighter alternative to cream or butter for thickening sauces. While it contains some leached starch and salt, it is generally considered a healthy way to improve the texture of a dish without adding significant calories.
Pasta water is extremely low in calories, containing approximately 6 calories per 100g. It consists mostly of water with small amounts of starch and salt, providing about 1.5g of carbohydrates and negligible protein or fat.
It depends on the pasta used. If you are boiling traditional wheat-based pasta, the water will contain gluten leached from the noodles; however, if you use certified gluten-free pasta, the resulting water will also be gluten-free.
Yes, pasta water is vegan as long as the pasta itself does not contain eggs or dairy. Most dried pastas are made simply from semolina flour and water, making the reserved liquid a plant-based ingredient.
Pasta water is often called 'liquid gold' because the starch it contains acts as a natural emulsifier. It helps bind oil-based sauces to the pasta, creating a silky, creamy texture that clings to the noodles rather than pooling at the bottom of the bowl.
Add a splash (about 1/4 to 1/2 cup) of the starchy water to your sauce just before combining it with the cooked pasta. Toss the pasta and sauce over low heat; the starch will help the sauce thicken and emulsify, creating a professional-quality finish.
Yes, pasta water can be used as a base for soups, stews, or even for thinning out pesto or hummus. Some bakers also use it in place of plain water when making bread dough to add a slight savory flavor and improve the crust's texture.
reserved pasta water is a versatile ingredient found in cuisines around the world. With 6 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring reserved pasta water with step-by-step instructions.
Browse recipes →Reserved pasta water is best used immediately while it is still warm and the starch is active. If you must save it, it can be kept in the refrigerator for 2-3 days, though the starch may settle and require a quick stir or reheat before use.
Yes, you can freeze pasta water in ice cube trays for later use in soups or sauces. This is a great way to reduce waste and have a quick thickening agent on hand for future meals.
Yes, pastas with more surface area or those made with high-quality bronze-cut dies release more starch, resulting in better water for emulsifying. Additionally, using less water to boil the pasta creates a more concentrated, starchier liquid that is more effective for thickening.