rice semolina
Also known as: rice rava
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Also known as: rice rava
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rice semolina is a healthy, energy-dense grain that is naturally low in fat and sodium. It is particularly beneficial for those needing easily digestible foods or a gluten-free diet. However, because it is high in carbohydrates, it should be consumed as part of a balanced meal with fiber and protein.
Per 100g, rice semolina contains approximately 362 calories and 79.9g of carbohydrates. It also provides about 5.95g of protein and a very low fat content of 1.42g, making it a high-energy food source.
Yes, rice semolina is naturally gluten-free because it is made from rice rather than wheat. This makes it an excellent alternative to traditional wheat semolina (suji) for individuals with celiac disease or gluten sensitivity.
Rice semolina can be part of a weight loss diet if portion sizes are controlled, as it is low in fat. However, it is high in calories and carbohydrates with relatively low fiber compared to whole grains. Pairing it with plenty of vegetables and lean protein can help improve satiety.
Rice semolina is a staple in South Indian cuisine, used to make dishes like idli, dosa, and upma. It is also used to make gluten-free puddings, porridges, and as a coating for fried foods to add a crispy texture.
To cook rice semolina, typically use a 1:2 or 1:3 ratio of grain to water depending on the desired consistency. For upma, sauté the grains first, then add boiling water and simmer until absorbed. For idlis, it is usually soaked and mixed with fermented lentil batter.
The primary difference is the source grain; rice semolina is made from rice and is gluten-free, while wheat semolina (suji/farina) contains gluten. Rice semolina has a slightly different texture and a more neutral flavor compared to the nuttier taste of wheat semolina.
rice semolina is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 5.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, rice semolina is not keto-friendly. With nearly 80g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carb limit for a ketogenic diet.
Store rice semolina in an airtight container in a cool, dry place to prevent moisture absorption and pest infestation. For a longer shelf life, you can lightly dry-roast the grains before storing or keep the container in the refrigerator.
Yes, rice semolina is an excellent first food for babies because it is very gentle on the stomach and easily digestible. It can be cooked into a smooth, thin porridge that provides the necessary energy for growing infants.