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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Rice Sevai is a healthy, low-fat source of energy that is naturally cholesterol-free. It is particularly beneficial for those with gluten sensitivities or digestive issues, though it is best paired with vegetables and protein to create a nutritionally balanced meal.
Per 100g of dry Rice Sevai, there are approximately 364 calories and 80.1g of carbohydrates. This high carbohydrate content makes it an excellent source of sustained energy for active individuals.
Yes, Rice Sevai is naturally gluten-free as it is made from rice flour. This makes it a safe and popular alternative to wheat-based noodles for people with celiac disease or non-celiac gluten intolerance.
Yes, traditional Rice Sevai is vegan as it is typically made from just rice flour, water, and sometimes a pinch of salt. It contains no animal products, making it suitable for plant-based diets.
Most Rice Sevai only requires soaking in hot water for 3 to 5 minutes until soft, followed by draining. Unlike wheat pasta, it usually does not require active boiling on a stove, which helps prevent it from becoming mushy.
While very low in fat at 0.7g per 100g, Rice Sevai is calorie-dense due to its high carb content. It can be part of a weight loss plan if consumed in controlled portions and served with plenty of fiber-rich vegetables.
Rice Sevai has a very neutral, mild flavor and a delicate, soft texture. Because it is relatively bland on its own, it is excellent at absorbing the flavors of the spices, sauces, or broths it is prepared with.
Rice Sevai is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Yes, Rice Sevai is known for being very easy on the digestive system. Its simple starch structure makes it an ideal food for children, the elderly, or individuals recovering from a sensitive stomach.
Dry Rice Sevai should be stored in an airtight container in a cool, dry place, where it can last for several months. Once cooked, it should be refrigerated and consumed within 1-2 days to maintain its texture.
Rice Sevai can substitute for very thin pastas like angel hair in some recipes, but the texture is much softer and more fragile. It is best suited for Asian-style stir-fries, soups, or traditional Indian breakfast dishes like Upma.