rice vinegar
Also known as: rice wine vinegar
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Also known as: rice wine vinegar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rice vinegar is a healthy, low-calorie condiment that contains no fat. It offers several health benefits, including the potential to regulate blood sugar levels and improve the absorption of essential minerals like calcium from your meals.
Rice vinegar is very low in calories, providing only about 18 calories per 100g. It contains a negligible 0.4g of carbohydrates and virtually no protein or fat, making it an excellent choice for weight management.
Pure rice vinegar is naturally gluten-free as it is made from fermented rice. However, some 'seasoned' rice vinegars may contain additives or flavorings derived from wheat, so it is important to check the label if you have a gluten sensitivity.
Yes, rice vinegar is highly keto-friendly because it contains almost zero net carbs and no sugar. It is a popular choice for adding acidity to keto dressings, marinades, and stir-fries without adding unwanted carbohydrates.
Rice vinegar has a mild, mellow, and slightly sweet flavor profile compared to other vinegars. It is much less harsh and acidic than white distilled vinegar, making it ideal for delicate sauces and sushi rice.
Regular rice vinegar consists only of fermented rice and water, while seasoned rice vinegar has added sugar and salt. Seasoned rice vinegar is more convenient for making sushi rice but contains more calories and sodium than the plain version.
Yes, apple cider vinegar is the best substitute for rice vinegar because it has a similar mild acidity. While it has a slight fruity undertone, it works well in most recipes; you can add a tiny pinch of sugar to better mimic the sweetness of rice vinegar.
rice vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring rice vinegar with step-by-step instructions.
Browse recipes →Store rice vinegar in a cool, dark place like a pantry, ensuring the cap is tightly sealed. Because of its high acidity, it has an almost indefinite shelf life and does not require refrigeration, though it is best used within two years for peak flavor.
The acetic acid in rice vinegar may help improve insulin sensitivity, particularly after consuming high-carbohydrate meals. This can lead to more stable blood sugar levels, which is beneficial for metabolic health.
Yes, rice vinegar contains acetic acid, which has natural antimicrobial properties. These properties help inhibit the growth of harmful bacteria, making it an effective ingredient for quick-pickling vegetables and preserving dressings.