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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rice washed water is low in calories (10 per 100g) and contains trace minerals and vitamins. Traditionally, it is used to soothe digestive issues like diarrhea due to its starchy content, though it should be consumed in moderation as part of a balanced diet.
It is rich in amino acids, vitamins, and inositol, which help strengthen hair shafts and improve skin complexion. When consumed, the starch can help soothe the digestive tract, while its mineral content makes it a gentle, hydrating liquid.
Yes, rice washed water is naturally gluten-free as long as it is prepared from pure rice varieties. It is a safe option for individuals with celiac disease or gluten sensitivities.
Yes, rice washed water is 100% vegan and plant-based. It is made simply by soaking or rinsing rice in water, involving no animal products or by-products.
Absolutely. It is commonly used as a base for soups, stews, and stocks in many Asian cuisines. The residual starch acts as a natural thickening agent and adds a subtle, nutty depth to the flavor of the dish.
Use it as a hair rinse after shampooing. Pour the water over your hair, massage it into the scalp, let it sit for 5 to 10 minutes, and then rinse with plain water to improve shine and elasticity.
Fresh rice water lasts about 24 hours at room temperature before it begins to ferment. If stored in a sealed container in the refrigerator, it can stay fresh for up to 4 to 5 days.
rice washed water is a versatile ingredient found in cuisines around the world. With 10 calories per 100g and 0.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring rice washed water with step-by-step instructions.
Browse recipes →Spoiled rice water will develop a distinct sour or foul odor. If you notice any mold growth or if the smell changes significantly from its original mild scent, it should be discarded.
First, rinse the rice briefly to remove surface dirt. Then, place the rice in a bowl with fresh water, swirl it around, and let it soak for 15 to 30 minutes before straining the cloudy liquid into a clean container.
Yes, it is an excellent natural fertilizer. The starch and trace minerals in the water provide nutrients that encourage the growth of beneficial soil bacteria and help plants thrive.