Legume
ricebean.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
302
PROTEIN
20g
CARBS
51.3g
FAT
0.74g
FIBER
13.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories302kcal—
Protein20g40%
Carbohydrates51.3g19%
Fiber13.4g48%
Sugar1.3g3%
Total fat0.74g1%
Saturated fat0.17g1%
Trans fat0g—
Cholesterol0mg0%
Water11.1g—
MINERALS
Sodium10.6mg0%
Potassium1196mg25%
Calcium200mg15%
Iron4.8mg26%
Magnesium201mg48%
Phosphorus270mg22%
Zinc2.3mg21%
Copper0.75mg83%
Manganese1.7mg73%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C1.1mg1%
Vitamin D8.3µg41%
Vitamin E1.1mg7%
Vitamin K21.9µg18%
Thiamin (B1)0.46mg38%
Riboflavin (B2)0.14mg11%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.98mg20%
Vitamin B60.13mg8%
Biotin (B7)2.6µg9%
Folate (B9)122µg31%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup189.3g
1 tablespoon11.8g
1 teaspoon3.9g
1 oz28.4g
1 lb453.6g
1 ml0.8g
1 liter800g
HEALTH BENEFITS
Why eat it.
- ✓Rich in plant-based protein and dietary fiber, which promotes satiety and supports digestive health.
- ✓Good source of essential minerals such as iron, magnesium, and potassium, which are vital for energy production, muscle function, and blood pressure regulation.
- ✓Contains antioxidants and phenolic compounds that help combat oxidative stress and may reduce the risk of chronic diseases.
- ✓Has a low glycemic index, making it beneficial for blood sugar management and suitable for individuals with diabetes.
COOKING TIPS
In the kitchen.
- 1Soak dried ricebeans for at least 4-6 hours or overnight to shorten cooking time and improve digestibility.
- 2Simmer soaked beans in fresh water or broth for approximately 45-60 minutes, or until tender. They cook relatively quickly compared to other beans.
- 3Their mild, nutty flavor makes them a great addition to soups, stews, salads, and curries. They can also be mashed into pastes or dips.
- 4Combine with grains like rice or quinoa to create a complete protein meal that provides all essential amino acids.
STORAGE
Keep it fresh.
- Store dried ricebeans in an airtight container in a cool, dark, and dry place for up to 12 months.
- Once cooked, store in a sealed container in the refrigerator for up to 4-5 days or freeze for up to 6 months.
FAQ
Frequently asked questions.
Is ricebean healthy?
Yes, ricebean is highly nutritious, offering about 20g of protein and significant dietary fiber per 100g. It is rich in essential minerals like iron and magnesium, which support energy levels and muscle function while being very low in fat.
How much protein and calories are in ricebean?
A 100g serving of dried ricebean contains approximately 302.34 calories and 19.97g of protein. It also provides about 51.26g of carbohydrates and a very low fat content of 0.74g.
Is ricebean good for weight loss?
Yes, ricebean can support weight loss goals because it is high in dietary fiber and plant-based protein. These nutrients promote satiety, helping you feel full for longer and reducing overall calorie intake.
Is ricebean gluten-free?
Yes, ricebean is naturally gluten-free as it is a member of the legume family. It is a safe and healthy carbohydrate and protein source for individuals with celiac disease or gluten intolerance.
Can diabetics eat ricebean?
Ricebean is an excellent choice for diabetics because it has a low glycemic index. This helps in managing blood sugar levels by ensuring a slow and steady release of glucose into the bloodstream.
Is ricebean vegan?
Yes, ricebean is a 100% plant-based legume. It is a popular staple in vegan and vegetarian diets due to its high protein content and essential mineral profile.
How do you cook ricebean?
Rinse the beans and soak them for 4 to 6 hours or overnight to reduce cooking time. Boil them in fresh water for 30 to 45 minutes until tender, or use a pressure cooker for faster results.
What does ricebean taste like?
Ricebean has a mild, slightly sweet, and nutty flavor. Its texture is similar to other small legumes like mung beans or adzuki beans, making it versatile for both savory stews and sweet porridges.
How do you store ricebean?
Store dried ricebeans in an airtight container in a cool, dry, and dark pantry to maintain freshness for up to 12 months. Cooked ricebeans should be kept in the refrigerator and consumed within 3 to 5 days.
Do I need to soak ricebeans before cooking?
While not strictly required, soaking ricebeans is recommended to improve digestibility and shorten the cooking process. Soaking helps break down complex sugars that can cause gas and bloating.
