ricebean
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ricebean is highly nutritious, offering about 20g of protein and significant dietary fiber per 100g. It is rich in essential minerals like iron and magnesium, which support energy levels and muscle function while being very low in fat.
A 100g serving of dried ricebean contains approximately 302.34 calories and 19.97g of protein. It also provides about 51.26g of carbohydrates and a very low fat content of 0.74g.
Yes, ricebean can support weight loss goals because it is high in dietary fiber and plant-based protein. These nutrients promote satiety, helping you feel full for longer and reducing overall calorie intake.
Yes, ricebean is naturally gluten-free as it is a member of the legume family. It is a safe and healthy carbohydrate and protein source for individuals with celiac disease or gluten intolerance.
Ricebean is an excellent choice for diabetics because it has a low glycemic index. This helps in managing blood sugar levels by ensuring a slow and steady release of glucose into the bloodstream.
Yes, ricebean is a 100% plant-based legume. It is a popular staple in vegan and vegetarian diets due to its high protein content and essential mineral profile.
Rinse the beans and soak them for 4 to 6 hours or overnight to reduce cooking time. Boil them in fresh water for 30 to 45 minutes until tender, or use a pressure cooker for faster results.
Ricebean has a mild, slightly sweet, and nutty flavor. Its texture is similar to other small legumes like mung beans or adzuki beans, making it versatile for both savory stews and sweet porridges.
ricebean is a versatile ingredient found in cuisines around the world. With 302.34 calories per 100g and 19.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Store dried ricebeans in an airtight container in a cool, dry, and dark pantry to maintain freshness for up to 12 months. Cooked ricebeans should be kept in the refrigerator and consumed within 3 to 5 days.
While not strictly required, soaking ricebeans is recommended to improve digestibility and shorten the cooking process. Soaking helps break down complex sugars that can cause gas and bloating.