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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Alphonso mangoes are very healthy as they are rich in Vitamin C for immunity and Vitamin A for eye health. They also provide essential antioxidants and dietary fiber, which aids in digestion and may help lower cholesterol levels.
A 100g serving of ripe Alphonso mango contains approximately 60 calories and 15g of carbohydrates. While they are low in fat (0.38g) and protein (0.82g), they are a dense source of natural fruit sugars.
Alphonso mangoes can be part of a weight loss diet because their fiber content helps you feel full longer. However, because they are higher in calories and sugar than some other fruits, it is important to consume them in moderation.
Diabetics can eat Alphonso mangoes, but portion control is critical due to the 15g of carbohydrates per 100g. It is often recommended to eat them in small quantities and pair them with a protein or healthy fat to help stabilize blood sugar levels.
Yes, Alphonso mangoes are a natural fruit and are 100% vegan and gluten-free. they contain no animal products or gluten proteins, making them safe for those with celiac disease or plant-based lifestyles.
Known as the 'King of Mangoes,' the Alphonso has a rich, creamy, and non-fibrous texture. It features a very sweet, intense flavor with floral notes and a distinctively pleasant aroma.
A ripe Alphonso will have a vibrant golden-yellow skin and will give slightly when gently squeezed. The most reliable indicator is a strong, sweet, and fruity fragrance emanating from the stem end.
Ripe Alphonso Mangoes is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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Once fully ripe, store them in the refrigerator to prevent over-ripening; they will typically stay fresh for 3 to 5 days. If they are still firm, keep them at room temperature until they soften and become fragrant.
Yes, you can freeze them by peeling and dicing the flesh into cubes. Place the cubes in an airtight container or freezer bag; they will last for up to 6 months and are excellent for smoothies or sorbets.
While delicious raw, they are perfect for making mango lassi, purees, mousses, and cheesecakes due to their smooth texture. They also work well in savory dishes like mango salsa or as a topping for grilled fish.