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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Gulabkhas mango is very healthy as it is rich in Vitamin C for immune support and Vitamin A for eye health. It also contains beneficial antioxidants like mangiferin and dietary fiber that aids in digestion.
A 100g serving of ripe Gulabkhas mango contains approximately 49.95 calories and 10.32g of carbohydrates. It is a low-fat fruit, containing only about 0.53g of fat per 100g.
No, Gulabkhas mango is generally not considered keto-friendly because it contains over 10g of carbohydrates per 100g, mostly from natural sugars. Those on a strict ketogenic diet should consume it in very small portions or avoid it.
Diabetics can eat Gulabkhas mango in moderation, but they must monitor portion sizes due to its natural sugar content. It is best to pair it with a source of protein or healthy fat to help slow down sugar absorption.
Gulabkhas mango is famous for its distinct rosy aroma and sweet, succulent flavor. The flesh is typically non-fibrous and buttery, offering a unique floral sweetness that sets it apart from other mango varieties.
Once fully ripe, Gulabkhas mangoes should be stored in the refrigerator to slow down the ripening process and keep them fresh for 3 to 5 days. If they are still firm, leave them at room temperature until they soften.
A ripe Gulabkhas mango will feel slightly soft when gently squeezed and will have a strong, sweet, floral fragrance at the stem end. While the skin often has a reddish-pink blush, the scent and feel are the most reliable indicators of ripeness.
ripe gulabkhas mango is a versatile ingredient found in cuisines around the world. With 49.95 calories per 100g and 0.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring ripe gulabkhas mango with step-by-step instructions.
Browse recipes →Yes, you can freeze Gulabkhas mango by peeling and dicing the flesh into cubes. Place the cubes in a single layer on a tray to freeze before transferring them to an airtight bag; they will last for up to 6 months.
The primary benefits include improved immune function from Vitamin C, better vision from Vitamin A, and cellular protection from antioxidants like polyphenols. Its fiber content also supports a healthy gut microbiome.
While best enjoyed fresh and raw, Gulabkhas mango is excellent in fruit salads, smoothies, and desserts like mango lassi or puddings. Its non-fibrous texture makes it ideal for pureeing into sauces or sorbets.