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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe hybrid tomatoes are very healthy as they are low in calories (about 19 per 100g) and virtually fat-free. They are packed with essential nutrients like Vitamin C, potassium, and powerful antioxidants that support overall wellness.
They are a major source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Additionally, they provide Vitamin C for immune health, potassium for blood pressure control, and lutein for eye protection.
A 100g serving of ripe hybrid tomato contains approximately 18.88 calories and 3.2g of carbohydrates. This makes them an excellent high-volume, low-calorie food for weight management.
Yes, hybrid tomatoes are considered keto-friendly. With only 3.2g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.
Yes, hybrid tomatoes are a natural plant-based food and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
They are incredibly versatile and can be roasted, sautéed, or simmered into sauces. Interestingly, cooking hybrid tomatoes increases the bioavailability of lycopene, making the antioxidants easier for your body to absorb.
Hybrid tomatoes generally have a balanced sweet-and-tart flavor profile with a firm, consistent texture. They are bred for durability and uniform ripening, making them ideal for slicing on sandwiches or dicing into salads.
ripe hybrid tomato is a versatile ingredient found in cuisines around the world. With 18.88 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the texture mealy and dull the flavor.
A spoiled tomato will have very soft or mushy spots, visible mold, or a leaking, fermented liquid. If the tomato has a pungent or sour smell, it should be discarded immediately.
Yes, they are perfectly safe and delicious to eat raw. There is no need to peel them, as the skin contains beneficial fiber and nutrients, though some cooked sauce recipes may suggest peeling for a smoother consistency.