Vegetable
ripe hybrid tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
19
PROTEIN
0.76g
CARBS
3.2g
FAT
0.25g
FIBER
1.6g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 24.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18.9kcal—
Protein0.76g2%
Carbohydrates3.2g1%
Fiber1.6g6%
Sugar1.8g4%
Total fat0.25g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water93.8g—
MINERALS
Sodium11.9mg1%
Potassium167mg4%
Calcium8.9mg1%
Iron0.22mg1%
Magnesium11.9mg3%
Phosphorus15.4mg1%
Zinc0.11mg1%
Copper0.04mg4%
Manganese0.09mg4%
Selenium0µg0%
VITAMINS
Vitamin A1520µg169%
Vitamin C25.3mg28%
Vitamin D11.8µg59%
Vitamin E0.22mg1%
Vitamin K24.1µg20%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.51mg3%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.08mg5%
Biotin (B7)1.1µg4%
Folate (B9)15.4µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11.2g
1 teaspoon3.7g
1 oz28.4g
1 lb453.6g
1 ml0.8g
1 liter760g
1 piece123g
HEALTH BENEFITS
Why eat it.
- ✓Good source of potassium, which is essential for blood pressure control and heart function.
COOKING TIPS
In the kitchen.
- 1Cooking tomatoes, especially with a little fat like olive oil, significantly increases the bioavailability of their lycopene.
- 2For a simple, fresh preparation, slice and season with salt, pepper, fresh basil, and a drizzle of extra virgin olive oil.
- 3To easily peel tomatoes for sauces, score an 'X' on the bottom, blanch in boiling water for 30-60 seconds, then transfer to an ice bath. The skins will slip off easily.
- 4Roasting tomatoes concentrates their natural sugars and deepens their flavor, making them ideal for sauces, soups, or as a side dish.
STORAGE
Keep it fresh.
- Store at room temperature (around 60-70°F or 15-21°C) away from direct sunlight for optimal flavor; use within a week.
- Avoid refrigerating whole ripe tomatoes, as cold temperatures can damage membranes, resulting in a mealy texture and loss of flavor.
FAQ
Frequently asked questions.
Are hybrid tomatoes keto-friendly?
Yes, hybrid tomatoes are considered keto-friendly. With only 3.2g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.
What do hybrid tomatoes taste like?
Hybrid tomatoes generally have a balanced sweet-and-tart flavor profile with a firm, consistent texture. They are bred for durability and uniform ripening, making them ideal for slicing on sandwiches or dicing into salads.
How should I store ripe hybrid tomatoes?
Store them at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the texture mealy and dull the flavor.
How can I tell if a hybrid tomato has gone bad?
A spoiled tomato will have very soft or mushy spots, visible mold, or a leaking, fermented liquid. If the tomato has a pungent or sour smell, it should be discarded immediately.
Can I eat hybrid tomatoes raw, and do I need to peel them?
Yes, they are perfectly safe and delicious to eat raw. There is no need to peel them, as the skin contains beneficial fiber and nutrients, though some cooked sauce recipes may suggest peeling for a smoother consistency.
