Vegetable
ripe hybrid tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
19
PROTEIN
0.76g
CARBS
3.2g
FAT
0.25g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18.9kcal—
Protein0.76g2%
Carbohydrates3.2g1%
Fiber1.6g6%
Sugar1.8g4%
Total fat0.25g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water93.8g—
MINERALS
Sodium11.9mg1%
Potassium167mg4%
Calcium8.9mg1%
Iron0.22mg1%
Magnesium11.9mg3%
Phosphorus15.4mg1%
Zinc0.11mg1%
Copper0.04mg4%
Manganese0.09mg4%
Selenium0µg0%
VITAMINS
Vitamin A1520µg169%
Vitamin C25.3mg28%
Vitamin D11.8µg59%
Vitamin E0.22mg1%
Vitamin K24.1µg20%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.51mg3%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.08mg5%
Biotin (B7)1.1µg4%
Folate (B9)15.4µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon11.2g
1 teaspoon3.7g
1 oz28.4g
1 lb453.6g
1 ml0.8g
1 liter760g
1 piece123g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Excellent source of Vitamin C, which boosts the immune system and promotes skin health.
- ✓Good source of potassium, which is essential for blood pressure control and heart function.
- ✓Contains lutein and zeaxanthin, antioxidants that support vision and protect against age-related eye diseases.
COOKING TIPS
In the kitchen.
- 1Cooking tomatoes, especially with a little fat like olive oil, significantly increases the bioavailability of their lycopene.
- 2For a simple, fresh preparation, slice and season with salt, pepper, fresh basil, and a drizzle of extra virgin olive oil.
- 3To easily peel tomatoes for sauces, score an 'X' on the bottom, blanch in boiling water for 30-60 seconds, then transfer to an ice bath. The skins will slip off easily.
- 4Roasting tomatoes concentrates their natural sugars and deepens their flavor, making them ideal for sauces, soups, or as a side dish.
STORAGE
Keep it fresh.
- Store at room temperature (around 60-70°F or 15-21°C) away from direct sunlight for optimal flavor; use within a week.
- Avoid refrigerating whole ripe tomatoes, as cold temperatures can damage membranes, resulting in a mealy texture and loss of flavor.
FAQ
Frequently asked questions.
Are ripe hybrid tomatoes healthy?
Yes, ripe hybrid tomatoes are very healthy as they are low in calories (about 19 per 100g) and virtually fat-free. They are packed with essential nutrients like Vitamin C, potassium, and powerful antioxidants that support overall wellness.
What are the primary health benefits of hybrid tomatoes?
They are a major source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Additionally, they provide Vitamin C for immune health, potassium for blood pressure control, and lutein for eye protection.
How many calories and carbs are in a ripe hybrid tomato?
A 100g serving of ripe hybrid tomato contains approximately 18.88 calories and 3.2g of carbohydrates. This makes them an excellent high-volume, low-calorie food for weight management.
Are hybrid tomatoes keto-friendly?
Yes, hybrid tomatoes are considered keto-friendly. With only 3.2g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in standard serving sizes.
Are hybrid tomatoes vegan and gluten-free?
Yes, hybrid tomatoes are a natural plant-based food and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
What is the best way to cook ripe hybrid tomatoes?
They are incredibly versatile and can be roasted, sautéed, or simmered into sauces. Interestingly, cooking hybrid tomatoes increases the bioavailability of lycopene, making the antioxidants easier for your body to absorb.
What do hybrid tomatoes taste like?
Hybrid tomatoes generally have a balanced sweet-and-tart flavor profile with a firm, consistent texture. They are bred for durability and uniform ripening, making them ideal for slicing on sandwiches or dicing into salads.
How should I store ripe hybrid tomatoes?
Store them at room temperature away from direct sunlight to preserve their flavor and texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the texture mealy and dull the flavor.
How can I tell if a hybrid tomato has gone bad?
A spoiled tomato will have very soft or mushy spots, visible mold, or a leaking, fermented liquid. If the tomato has a pungent or sour smell, it should be discarded immediately.
Can I eat hybrid tomatoes raw, and do I need to peel them?
Yes, they are perfectly safe and delicious to eat raw. There is no need to peel them, as the skin contains beneficial fiber and nutrients, though some cooked sauce recipes may suggest peeling for a smoother consistency.
