fruit1 recipes
Ripe Jackfruit Bulbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
95
PROTEIN
1.5g
CARBS
24g
FAT
0.30g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95kcal—
Protein1.5g3%
Carbohydrates24g9%
Fiber1.5g5%
Sugar19g38%
Total fat0.30g0%
Saturated fat0.10g1%
Cholesterol0mg0%
Water73.5g—
MINERALS
Sodium2.0mg0%
Potassium303mg6%
Calcium24mg2%
Iron0.60mg3%
Magnesium29mg7%
Phosphorus36mg3%
Zinc0.13mg1%
Copper0.11mg12%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A110µg12%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.20µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.11mg8%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.23mg5%
Vitamin B60.11mg6%
Folate (B9)24µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, boosting immunity.
- ✓Good source of dietary fiber, aiding digestion.
- ✓Contains antioxidants that protect cells from damage.
- ✓Provides potassium, important for heart health.
- ✓Supplies B vitamins for energy metabolism.
COOKING TIPS
In the kitchen.
- 1Ripe jackfruit bulbs are best eaten fresh and raw as a sweet fruit.
- 2They can be added to fruit salads, smoothies, or desserts.
- 3The sweet bulbs can also be used in ice creams, puddings, or jams.
STORAGE
Keep it fresh.
- Store ripe, whole jackfruit at room temperature for 2-3 days.
- Once cut, store bulbs in an airtight container in the refrigerator for up to 5-7 days.
- For longer storage, freeze individual bulbs in a single layer on a baking sheet, then transfer to a freezer bag.
FAQ
Frequently asked questions.
Are ripe jackfruit bulbs healthy?
Yes, ripe jackfruit bulbs are very healthy. They are an excellent source of Vitamin C for immune support, dietary fiber for digestive health, and potassium for heart health. They also provide B vitamins and antioxidants that help protect cells from oxidative stress.
How many calories and carbs are in ripe jackfruit?
A 100g serving of ripe jackfruit bulbs contains approximately 95 calories and 24g of carbohydrates. While it is a nutrient-dense fruit, it is higher in natural sugars and calories compared to fruits like berries or citrus.
Is ripe jackfruit good for weight loss?
Ripe jackfruit can be part of a weight loss diet because its high fiber content helps you feel full for longer. However, because it is relatively high in carbohydrates and natural sugars, it should be consumed in moderation as part of a balanced calorie-controlled plan.
Can diabetics eat ripe jackfruit bulbs?
Diabetics can eat ripe jackfruit, but they should do so in moderation. It has a moderate glycemic index and contains 24g of carbs per 100g, so it is best to monitor portion sizes and pair it with a source of protein or healthy fat to prevent blood sugar spikes.
Is ripe jackfruit vegan and gluten-free?
Yes, ripe jackfruit bulbs are a 100% plant-based food, making them naturally vegan and gluten-free. They are suitable for individuals with Celiac disease or those following a strict plant-based diet.
What does ripe jackfruit taste like?
Ripe jackfruit has a sweet, tropical flavor that is often described as a combination of pineapple, mango, and banana. It has a very strong, fruity aroma and a unique texture that is firm yet slightly fibrous.
How do you store ripe jackfruit bulbs?
Freshly extracted bulbs should be stored in an airtight container in the refrigerator, where they will stay fresh for 5 to 7 days. For long-term storage, you can freeze the bulbs in a sealed freezer bag for up to 6 months.
Can I cook with ripe jackfruit bulbs?
While young green jackfruit is used for savory meat substitutes, ripe bulbs are best used in sweet applications. They can be eaten raw, blended into smoothies, added to fruit salads, or cooked into desserts like puddings, cakes, and jams.
How do I know if ripe jackfruit has gone bad?
Spoiled jackfruit bulbs will become excessively soft or mushy, develop dark brown or black spots, and emit a sour, fermented odor. If the bulbs feel slimy or have visible mold, they should be discarded immediately.
Can you eat the seeds inside the ripe jackfruit bulbs?
Yes, the seeds are edible and highly nutritious, but they must be cooked before consumption. They can be boiled or roasted and have a flavor and texture similar to chestnuts or potatoes.
RECIPES
Cook with ripe jackfruit bulbs.
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