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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe jackfruit bulbs are very healthy. They are an excellent source of Vitamin C for immune support, dietary fiber for digestive health, and potassium for heart health. They also provide B vitamins and antioxidants that help protect cells from oxidative stress.
A 100g serving of ripe jackfruit bulbs contains approximately 95 calories and 24g of carbohydrates. While it is a nutrient-dense fruit, it is higher in natural sugars and calories compared to fruits like berries or citrus.
Ripe jackfruit can be part of a weight loss diet because its high fiber content helps you feel full for longer. However, because it is relatively high in carbohydrates and natural sugars, it should be consumed in moderation as part of a balanced calorie-controlled plan.
Diabetics can eat ripe jackfruit, but they should do so in moderation. It has a moderate glycemic index and contains 24g of carbs per 100g, so it is best to monitor portion sizes and pair it with a source of protein or healthy fat to prevent blood sugar spikes.
Yes, ripe jackfruit bulbs are a 100% plant-based food, making them naturally vegan and gluten-free. They are suitable for individuals with Celiac disease or those following a strict plant-based diet.
Ripe jackfruit has a sweet, tropical flavor that is often described as a combination of pineapple, mango, and banana. It has a very strong, fruity aroma and a unique texture that is firm yet slightly fibrous.
Freshly extracted bulbs should be stored in an airtight container in the refrigerator, where they will stay fresh for 5 to 7 days. For long-term storage, you can freeze the bulbs in a sealed freezer bag for up to 6 months.
Ripe Jackfruit Bulbs is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring ripe jackfruit bulbs with step-by-step instructions.
Browse recipes →While young green jackfruit is used for savory meat substitutes, ripe bulbs are best used in sweet applications. They can be eaten raw, blended into smoothies, added to fruit salads, or cooked into desserts like puddings, cakes, and jams.
Spoiled jackfruit bulbs will become excessively soft or mushy, develop dark brown or black spots, and emit a sour, fermented odor. If the bulbs feel slimy or have visible mold, they should be discarded immediately.
Yes, the seeds are edible and highly nutritious, but they must be cooked before consumption. They can be boiled or roasted and have a flavor and texture similar to chestnuts or potatoes.