fruit
Ripe Jackfruit Puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
94
PROTEIN
1.5g
CARBS
24g
FAT
0.30g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories94kcal—
Protein1.5g3%
Carbohydrates24g9%
Fiber1.5g5%
Sugar19.1g38%
Total fat0.30g0%
Saturated fat0.06g0%
Cholesterol0mg0%
Water73.7g—
MINERALS
Sodium2.0mg0%
Potassium448mg10%
Calcium24mg2%
Iron0.23mg1%
Magnesium29mg7%
Phosphorus21mg2%
Zinc0.13mg1%
Copper0.11mg12%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.20µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.92mg6%
Pantothenic acid (B5)0.24mg5%
Vitamin B60.11mg6%
Folate (B9)24µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon6.4g
1 teaspoon4g
1 oz3.5g
1 lb0.2g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, aiding digestion and promoting gut health.
- ✓Good source of Vitamin C, supporting immune function and skin health.
- ✓Provides potassium, essential for blood pressure regulation and heart health.
- ✓Contains antioxidants that help protect cells from damage.
- ✓Offers natural sugars for an energy boost.
COOKING TIPS
In the kitchen.
- 1Use as a natural sweetener and flavor enhancer in smoothies, milkshakes, and desserts.
- 2Incorporate into ice creams, sorbets, puddings, or fruit tarts.
- 3Can be used to make jams, jellies, or fruit sauces.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 5-7 days.
- For longer storage, freeze in freezer-safe bags or containers for up to 6 months.
- Thaw frozen puree in the refrigerator overnight before use.
FAQ
Frequently asked questions.
Is ripe jackfruit puree healthy?
Yes, ripe jackfruit puree is highly nutritious, providing a significant amount of Vitamin C for immune support and dietary fiber for digestive health. It also contains potassium, which is essential for heart health, and antioxidants that help protect cells from damage.
How many calories and carbs are in ripe jackfruit puree?
A 100g serving of ripe jackfruit puree contains approximately 94 calories and 24.01g of carbohydrates. It is a low-fat ingredient with only 0.3g of fat and provides about 1.47g of protein.
Is ripe jackfruit puree good for weight loss?
While it is rich in fiber which promotes satiety, ripe jackfruit puree is relatively high in natural sugars and calories compared to watery fruits like berries. It can be part of a weight loss diet when used in moderation as a nutrient-dense alternative to processed sweeteners.
Is ripe jackfruit puree vegan and gluten-free?
Yes, ripe jackfruit puree is naturally vegan and gluten-free. It is a pure fruit product, making it an excellent choice for individuals with gluten sensitivities or those following a plant-based diet.
Is ripe jackfruit puree keto-friendly?
No, ripe jackfruit puree is generally not keto-friendly. With 24g of carbohydrates per 100g, it is too high in natural sugars to fit within the strict daily carb limits of a typical ketogenic diet.
What does ripe jackfruit puree taste like?
Ripe jackfruit puree has a sweet, tropical flavor profile that is often described as a combination of pineapple, mango, and banana. It has a very strong, pleasant aroma and a naturally thick, smooth consistency.
How can I use ripe jackfruit puree in cooking?
It is primarily used in sweet applications such as smoothies, ice creams, puddings, and cakes. It can also be swirled into yogurt, used as a topping for pancakes, or incorporated into tropical sauces and jams.
How should I store ripe jackfruit puree and how long does it last?
Store the puree in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, you can freeze the puree in freezer-safe containers or ice cube trays for up to 3 months.
Can I substitute ripe jackfruit puree for young jackfruit in savory recipes?
No, ripe jackfruit puree cannot be substituted for young (green) jackfruit in savory dishes like 'pulled pork.' Ripe jackfruit is very sweet and soft, whereas young jackfruit is neutral in flavor and has a fibrous, meat-like texture.
Can diabetics eat ripe jackfruit puree?
Diabetics should consume ripe jackfruit puree with caution due to its high natural sugar content. While its fiber content helps slow sugar absorption, it is important to monitor portion sizes and consult with a healthcare provider regarding its impact on blood glucose levels.
