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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe jackfruit puree is highly nutritious, providing a significant amount of Vitamin C for immune support and dietary fiber for digestive health. It also contains potassium, which is essential for heart health, and antioxidants that help protect cells from damage.
A 100g serving of ripe jackfruit puree contains approximately 94 calories and 24.01g of carbohydrates. It is a low-fat ingredient with only 0.3g of fat and provides about 1.47g of protein.
While it is rich in fiber which promotes satiety, ripe jackfruit puree is relatively high in natural sugars and calories compared to watery fruits like berries. It can be part of a weight loss diet when used in moderation as a nutrient-dense alternative to processed sweeteners.
Yes, ripe jackfruit puree is naturally vegan and gluten-free. It is a pure fruit product, making it an excellent choice for individuals with gluten sensitivities or those following a plant-based diet.
No, ripe jackfruit puree is generally not keto-friendly. With 24g of carbohydrates per 100g, it is too high in natural sugars to fit within the strict daily carb limits of a typical ketogenic diet.
Ripe jackfruit puree has a sweet, tropical flavor profile that is often described as a combination of pineapple, mango, and banana. It has a very strong, pleasant aroma and a naturally thick, smooth consistency.
It is primarily used in sweet applications such as smoothies, ice creams, puddings, and cakes. It can also be swirled into yogurt, used as a topping for pancakes, or incorporated into tropical sauces and jams.
Ripe Jackfruit Puree is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 1.47 grams of protein, it's a nutritious addition to many dishes.
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Store the puree in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, you can freeze the puree in freezer-safe containers or ice cube trays for up to 3 months.
No, ripe jackfruit puree cannot be substituted for young (green) jackfruit in savory dishes like 'pulled pork.' Ripe jackfruit is very sweet and soft, whereas young jackfruit is neutral in flavor and has a fibrous, meat-like texture.
Diabetics should consume ripe jackfruit puree with caution due to its high natural sugar content. While its fiber content helps slow sugar absorption, it is important to monitor portion sizes and consult with a healthcare provider regarding its impact on blood glucose levels.