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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jambu fruit is highly nutritious and beneficial for overall health. It is exceptionally hydrating with over 90% water content and provides a significant amount of Vitamin C and antioxidants to support the immune system.
A 100g serving of ripe jambu fruit contains approximately 56.17 calories and 12.3g of carbohydrates. It is very low in fat (0.17g) and protein (0.82g), making it a light and refreshing snack.
Jambu fruit is an excellent snack for weight management because it is low in calories and fat. Its high fiber content promotes satiety, while the high water content helps keep you full and hydrated.
With 12.3g of carbs per 100g, jambu fruit is moderately high in natural sugars for a strict ketogenic diet. It can be enjoyed in small, measured portions, but may not be ideal for those in deep ketosis.
Yes, diabetics can eat jambu fruit in moderation. The dietary fiber helps slow down the absorption of sugar, but because it contains natural carbohydrates, it is important to monitor portion sizes as part of a balanced meal plan.
Ripe jambu fruit has a mild, sweet, and slightly floral flavor, often compared to the scent of a rose. Its texture is uniquely crisp and crunchy, similar to a very juicy apple or a firm watermelon.
Jambu fruit is most commonly eaten raw. Simply wash the fruit thoroughly and eat it whole like an apple, or slice it for salads and fruit platters; the thin skin is edible, but the seeds and the spongy core are usually discarded.
ripe jambu fruit is a versatile ingredient found in cuisines around the world. With 56.17 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store jambu fruit in the refrigerator in a breathable bag to maintain its crisp texture. It is best consumed within 3 to 5 days, as its high moisture content makes it sensitive to bruising and quick spoilage.
A ripe jambu fruit should have a bright, vibrant color (usually red, pink, or green depending on the variety) and a shiny, waxy skin. It should feel firm to the touch; if it feels soft or has dark mushy spots, it is likely overripe or spoiled.
Yes, the skin is perfectly edible and very thin. In fact, eating the skin provides additional dietary fiber and antioxidants, though you should always wash the fruit well to remove any dirt or wax.