Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kesar mangoes are very healthy as they are rich in Vitamin C for immune support and Vitamin A for eye health. They also provide essential dietary fiber and antioxidants like mangiferin, which help protect cells from oxidative stress.
A 100g serving of ripe Kesar mango contains approximately 55.21 calories and 11.36g of carbohydrates. While it is a nutrient-dense fruit, it is relatively high in natural sugars, so portion control is recommended.
Kesar mango can be included in a weight loss diet because its fiber content promotes satiety, helping you feel full longer. However, due to its calorie and sugar content, it should be consumed in moderation as a substitute for processed desserts.
No, Kesar mango is generally not considered keto-friendly. With over 11g of net carbs per 100g, even a small portion can quickly exceed the daily carbohydrate limits required to maintain ketosis.
Diabetics can eat Kesar mango in moderation, but they should monitor their blood sugar levels. It is best to consume it in small portions and pair it with a source of protein or healthy fat to slow down the absorption of sugar.
Kesar mangoes are famous for their intense sweetness and a distinct aroma that resembles saffron (Kesar). They have a smooth, creamy, and non-fibrous pulp, making them one of the most popular mango varieties for eating fresh.
A ripe Kesar mango will emit a strong, sweet fragrance at the stem end and will feel slightly soft when gently squeezed. The skin color typically transitions from green to a bright golden yellow, often with a slight orange blush.
ripe kesar mango is a versatile ingredient found in cuisines around the world. With 55.21 calories per 100g and 0.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring ripe kesar mango with step-by-step instructions.
Browse recipes →Once ripe, Kesar mangoes should be stored in the refrigerator to extend their shelf life, where they will stay fresh for about 3 to 5 days. If they are still firm, keep them at room temperature until they soften.
Yes, Kesar mango freezes very well due to its low fiber content. Peel and dice the fruit, then store the pieces in an airtight container or freezer bag for up to 6 months; they are perfect for smoothies or sorbets.
Kesar mango is ideal for making 'Aamras' (a traditional pulp), lassis, and puddings because of its smooth texture. It also works well in fresh salsas, salads, or as a topping for yogurt and oatmeal.