Fruit
ripe montham banana.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
111
PROTEIN
1.3g
CARBS
24.9g
FAT
0.32g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories111kcal—
Protein1.3g3%
Carbohydrates24.9g9%
Fiber2.2g8%
Sugar14.9g30%
Total fat0.32g0%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol0mg0%
Water70.1g—
MINERALS
Sodium1.3mg0%
Potassium362mg8%
Calcium6.8mg1%
Iron0.40mg2%
Magnesium30.2mg7%
Phosphorus20.9mg2%
Zinc0.15mg1%
Copper0.12mg13%
Manganese0.36mg16%
Selenium0µg0%
VITAMINS
Vitamin A56.6µg6%
Vitamin C8.1mg9%
Vitamin D0.20µg1%
Vitamin E0.09mg1%
Vitamin K2.2µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.48mg3%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.51mg30%
Biotin (B7)1.5µg5%
Folate (B9)17.9µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon14.3g
1 teaspoon4.8g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece220g
HEALTH BENEFITS
Why eat it.
- ✓Rich in potassium, which supports heart health and helps regulate blood pressure.
- ✓Provides a quick source of natural carbohydrates and sugars for an energy boost.
- ✓Contains dietary fiber, particularly pectin when ripe, which aids digestion and promotes gut health.
- ✓A good source of Vitamin B6, essential for brain development and function.
COOKING TIPS
In the kitchen.
- 1The firm texture of ripe Montham bananas makes them ideal for making 'Pazham Pori' (banana fritters) by dipping slices in batter and deep-frying.
- 2They can be steamed or boiled and served as a nutritious snack, often with a sprinkle of cardamom or a drizzle of ghee.
- 3Mashed ripe bananas are an excellent natural sweetener and moisturizer in baked goods like banana bread, cakes, and muffins.
- 4Slice and pan-fry with butter or coconut oil and a touch of sugar or jaggery for a simple, caramelized dessert.
STORAGE
Keep it fresh.
- Store at room temperature until ripe. Avoid refrigerating while green, as it can inhibit the ripening process.
- Once ripe, you can store them in the refrigerator for up to a week to slow further ripening; the peel will darken, but the fruit inside remains edible.
- For long-term storage, peel and freeze in an airtight container for up to 3 months, ideal for smoothies or baking.
FAQ
Frequently asked questions.
Is the Montham banana healthy?
Yes, Montham bananas are very healthy as they are rich in potassium, which supports heart health and blood pressure regulation. They also provide Vitamin B6 for brain function and dietary fiber to aid digestion. With 110.66 calories per 100g, they are a nutrient-dense fruit choice.
How many calories and carbs are in a Montham banana?
Per 100g serving, a ripe Montham banana contains approximately 110.66 calories and 24.95g of carbohydrates. It is a low-fat fruit, containing only about 0.32g of fat, making it an excellent source of quick, natural energy.
Is Montham banana good for weight loss?
Montham bananas can be part of a weight loss diet because their fiber content, specifically pectin, helps you feel full longer. However, they are slightly higher in calories and sugars than some other fruits, so portion control is important. They serve as a great natural alternative to processed sugary snacks.
Is Montham banana keto-friendly?
No, Montham bananas are not keto-friendly. With nearly 25g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people on a ketogenic diet. They are better suited for high-carb or standard balanced diets.
Can diabetics eat ripe Montham bananas?
Diabetics can eat Montham bananas, but they should do so in moderation. Because ripe bananas have a higher glycemic index due to increased sugar content, it is best to pair them with a source of protein or healthy fat to help stabilize blood sugar levels.
How do you eat or cook Montham bananas?
Ripe Montham bananas can be eaten raw as a snack or sliced into cereal and yogurt. They are also popular in cooked preparations, such as being steamed, fried into fritters, or added to traditional sweet porridges and desserts due to their firm texture.
What does a Montham banana taste like?
A ripe Montham banana has a pleasant, mild sweetness and a creamy yet relatively firm texture compared to standard Cavendish bananas. This unique texture allows it to hold its shape well during cooking while providing a rich, fruity flavor.
How do you store Montham bananas?
Store them at room temperature in a well-ventilated area away from direct sunlight. If they reach peak ripeness before you can eat them, you can store them in the refrigerator for a few extra days; while the skin may darken, the fruit inside will remain fresh.
How can you tell if a Montham banana is ripe?
You can tell a Montham banana is ripe when the skin turns a vibrant yellow and the fruit yields slightly to gentle pressure. Unlike some varieties that become very soft, Montham bananas maintain a degree of firmness even when they are at their sweetest.
Is it better to eat Montham bananas raw or cooked?
Both methods are beneficial. Eating them raw ensures you get the full benefit of heat-sensitive nutrients like Vitamin B6, while cooking them can make the dietary fiber easier to digest and concentrates the natural sugars for a deeper flavor profile.
