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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Montham bananas are very healthy as they are rich in potassium, which supports heart health and blood pressure regulation. They also provide Vitamin B6 for brain function and dietary fiber to aid digestion. With 110.66 calories per 100g, they are a nutrient-dense fruit choice.
Per 100g serving, a ripe Montham banana contains approximately 110.66 calories and 24.95g of carbohydrates. It is a low-fat fruit, containing only about 0.32g of fat, making it an excellent source of quick, natural energy.
Montham bananas can be part of a weight loss diet because their fiber content, specifically pectin, helps you feel full longer. However, they are slightly higher in calories and sugars than some other fruits, so portion control is important. They serve as a great natural alternative to processed sugary snacks.
No, Montham bananas are not keto-friendly. With nearly 25g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people on a ketogenic diet. They are better suited for high-carb or standard balanced diets.
Diabetics can eat Montham bananas, but they should do so in moderation. Because ripe bananas have a higher glycemic index due to increased sugar content, it is best to pair them with a source of protein or healthy fat to help stabilize blood sugar levels.
Ripe Montham bananas can be eaten raw as a snack or sliced into cereal and yogurt. They are also popular in cooked preparations, such as being steamed, fried into fritters, or added to traditional sweet porridges and desserts due to their firm texture.
ripe montham banana is a versatile ingredient found in cuisines around the world. With 110.66 calories per 100g and 1.25 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring ripe montham banana with step-by-step instructions.
Browse recipes →A ripe Montham banana has a pleasant, mild sweetness and a creamy yet relatively firm texture compared to standard Cavendish bananas. This unique texture allows it to hold its shape well during cooking while providing a rich, fruity flavor.
Store them at room temperature in a well-ventilated area away from direct sunlight. If they reach peak ripeness before you can eat them, you can store them in the refrigerator for a few extra days; while the skin may darken, the fruit inside will remain fresh.
You can tell a Montham banana is ripe when the skin turns a vibrant yellow and the fruit yields slightly to gentle pressure. Unlike some varieties that become very soft, Montham bananas maintain a degree of firmness even when they are at their sweetest.
Both methods are beneficial. Eating them raw ensures you get the full benefit of heat-sensitive nutrients like Vitamin B6, while cooking them can make the dietary fiber easier to digest and concentrates the natural sugars for a deeper flavor profile.