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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Paheri mangoes are highly nutritious. They are an excellent source of Vitamin C for immune support and Vitamin A for vision health, while also providing antioxidants like mangiferin that protect cells from damage.
A 100g serving of ripe Paheri mango contains approximately 44.93 calories and 8.67g of carbohydrates. It is a relatively low-calorie fruit option compared to many processed snacks.
Paheri mango can be part of a weight loss diet because it is low in fat and contains dietary fiber, which promotes satiety. However, because it contains natural sugars, it should be consumed in moderation as part of a balanced calorie-controlled plan.
Paheri mango is generally not considered keto-friendly. With 8.67g of net carbs per 100g, a standard serving can easily exceed the daily carbohydrate limit for those on a strict ketogenic diet.
Diabetics can enjoy Paheri mango in moderation. While it contains natural sugars, its fiber content helps regulate blood sugar levels; it is best to pair it with a source of protein or healthy fat to further slow sugar absorption.
Paheri mangoes are prized for their sweet, rich, and aromatic flavor with a subtle tang. They typically have a smooth, non-fibrous pulp that is very juicy, making them ideal for fresh consumption.
Once fully ripe, Paheri mangoes should be stored in the refrigerator to maintain freshness and prevent over-ripening. They will typically last for 3 to 5 days when chilled.
ripe paheri mango is a versatile ingredient found in cuisines around the world. With 44.93 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A ripe Paheri mango will yield slightly to gentle pressure and emit a strong, sweet fragrance at the stem end. While the skin color may change to a more vibrant yellow or orange, the feel and smell are the most reliable indicators.
While the skin contains nutrients, it is generally not recommended to eat it. The skin can be tough, bitter, and may contain urushiol, a compound that can cause allergic reactions or skin irritation in sensitive individuals.
Paheri mangoes are excellent for making fresh juices, smoothies, and traditional Indian desserts like Aamras. Their smooth texture also makes them perfect for salsas, fruit salads, or as a topping for yogurt and oatmeal.